Friday Night Lights!

Posted: February 21, 2017 in Uncategorized

The Open is here; it’s time to have some fun!

Here are some ways you can get your team points:

1. Sign up for the Open here
It’s not required that you sign up for the Open to participate in FNL, but you get your team 5 points AND it’s only $20 AND it is an awesome way to see where you stack up in the community of 400,000 expected competitors! It’s a tool to measure progress annually. Just do it!

2. Complete the WOD each week
You will get your team 2 points every week if you complete your WOD on Friday nights during our FNL event. You can complete your WOD any time between 7PM on Thursday and 7PM on Monday, but if it’s any time other than Friday night, you will only get your team 1 point.

3. Win your division!
The top 2 athletes in every division (see below for your division* for FNL) will earn their team an additional 5 points every week!

4. Judge, Judge, Judge
Every athlete, every week will have their workout judged and counted by another athlete. You will earn your team 0.5 points for every athlete you judge. The movement standards will be briefed and if you have any questions at all about what you are to look for, ask any of your 10 coaches.

5. Complete the Weekly Challenge
Each week we will release a challenge for the week and if you complete the requirements, you will earn your team 1 point. An example from last year: 15 minutes of mobility/day.


*The divisions for our FNL events are not quite the same as they are for the official Open. It’s ok. Don’t freak out.



  1. bigdolan says:

    What time does FNL start?

  2. Jennie says:

    We will open at 4 and start heats no later than 430.

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