2017 February 23 WOD

Posted: February 22, 2017 in Uncategorized

We will project the Open announcement on the big screen tonight at 7. Everyone is welcome to join us!

There will be no yoga this weekend. Both instructors are out of town again.


Odd: :45 Row/Bike
Even: 5 Push-ups + 10 Squats

Skills & Drills

Handstand Push-up or skill of choice for those that have HSPU

  1. Mark Goff says:

    Bike – odd
    5pu- 10 squats- even

    Worked on HSPU standards

  2. Blake Lambert says:

    Good one today!

    5 PU/10 Squats (kept it at 15 seconds)

    Found my “Open Standard” on HSPU
    and worked on kip

  3. Doug Barnwell says:

    Metcon: โœ…

    HSPUs and MUs

  4. Rob H. says:

    Worked on rowing technique got my time down 4-5sec/500m (with same effort) after I figured out a couple things.
    HSPU & RMU’s
    FINALLY got my first one today.
    ๐Ÿ’off my back

  5. Bobby says:

    Row: 115 cals
    5 PU + 10 squats


  6. Brandy says:

    Bike… 60 cals total

  7. Joe E says:

    Metcon: โœ”
    HSPU ๐Ÿ‘Ž๐Ÿป
    DUBS ๐Ÿคž๐Ÿป

  8. Jim D says:

    138 cal between bike and row
    Bar MU; motivation by a lot of people tonight and was finally able to achieve. Got a total of 5.

  9. Joshua G says:

    Got 115 calories on the rower for the EMOM
    PU’s Rx’d

  10. Amber says:

    Row @ 6 resistance
    On knees push ups

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