February 24 – Open WOD 17.1

Posted: February 24, 2017 in Uncategorized

We will have regular morning classes but all Friday evening classes are canceled. You may come in at any time from 4-7:30 and put your name on the heat schedule and get your workout in. Even if you are not participating in the weekly Friday Night Lights on a team, all members are welcome to come WOD. Non-members that need to be judged are welcome to drop in for judging. Please bring $10 cash.

  1. jks says:

    Metcon Scaled 20# and 20″ BxStps
    212 in 20 Min
    13 Burpees remained

  2. Kimberley says:

    165 reps
    Scaled @ 20# DB snatches
    20″ box steps

  3. Groves says:

    17:52 Scaled

    Did I miss the door prize drawing?

  4. Rob H. says:

    157 Rx
    Live to fight another dayπŸ˜’

  5. Monique says:

    17:31 scaled (20# & step ups)

  6. James Henthorne says:

    210 reps RX

  7. Mark Goff says:

    165 reps rx

  8. The Haggs says:

    Joe 16:46 scaled
    Hollie 15:49 scaled

  9. Dave says:

    171 reps scaled

  10. Amber says:

    185 reps
    Scaled (20lb DB/20in step ups)

  11. Carrie says:

    148 reps scaled

  12. Matt g says:

    201 reps: Rxd

  13. Joshua G says:

    170 reps, Rx
    Tiebreak time: 19:08

  14. Brett Christensen says:

    1.) 17.1 18:40 Rx’d re-do on Monday
    2.) PC & PJ
    2 @ 170
    2 @ 185
    2 @ 195
    3.) Clean pulls
    3 Γ— 3 @ 230
    4.) FS
    3 Γ— 3 @ 225
    5.) ROMWOD

  15. jkeel 42/5'9/180ish says:


    I went Thursday night after the announcement didn’t give this the respect it deserved. No warm-up no actual plan other than pacing lead to a monster back spasm in the 40 DB snatches and a score of 182. Back was hammered.

    So I wasn’t happy with that and went again today (Sun). Kept hips lower (front squat style), belted up, lifters, loud music, and a lot of pass through the middle touch and goes.

    Completed in 19:17
    With a cool ass ninja roll box jump fail!

  16. lucas holland says:

    14:49 rx

  17. Joy says:

    17.1 Scaled: 214 reps

  18. Justin Harrison says:

    19:01 Rx on Monday PM redo

  19. Sara M. says:

    Completed 2/27/17

    Scaled: 20# DB/20″ Box – 204 reps – 16:59 tie break time

    Had to put my hands on my head during the box step ups after my round of 40’s, so I wouldn’t push on my knee to step up onto the box. Coach Brett and Jess made sure I knew that prior to the start, so thanks for that, or else I would have been no repped! πŸ˜¬πŸ‘πŸ»

    Functioning at about 75% health-wise. Sickness has kicked my butt for almost 2 weeks. Opening day for FNL was a no go due to Dr. orders, so I came today (Monday) just to move through it and get a score recorded. Exceeded my expectations as I didn’t think I’d get into the 50 DB snatches. Sickness-fatigue got to me more than muscle burn/fatigue did which was kind of frustrating, but expected given the circumstances.

    Got it done and ready for 17.2. Bring it on🀘🏻

  20. slchampine says:

    15:46 scaled

  21. Patrick Moody says:

    17.1 RX
    177 reps
    tiebreak 18:45

  22. Cara says:

    Friday night I was time capped at 214 reps. Today I FINISHED in 19:33 rx’d! So excited!! πŸ€—πŸ€— Thank goodness for all of my cheerleaders or I never would have made it!

  23. Barb Beiter says:

    147 Reps – Scaled 10# with 20″ box steps, tiebreak time 16:52. First time to work with 20″ box

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