Monday 2/27

Posted: February 27, 2017 in Uncategorized
Strength

15 minutes to complete
6×3 Shoulder Press

Metcon

EMOMx21
Minute 1 – 15 Russian Kettlebell Swings
Minute 2 – 15 Push Presses
Minute 3 – 40 Double Unders

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Comments
  1. Shank says:

    Strength – strict press
    #95×3
    #115×3
    #135×3
    #145×3
    #145×3
    #165×3 PR

    EMOM-
    Russian KBs green KB x 15 all rounds
    Push Presses – #95×15, #95×15, #95×12, #95×10, #95×10, #95×7, #95×10
    40 DUs – all 7 rounds.

  2. Brett Beckham says:

    Strength:
    95/115/135/135/155/155
    Saturday’s Metcon: 15:44 Rx’d

  3. jks says:

    SP 95# all 6 rnds
    EMOM
    Green KB 3×15 & 4×12
    PP 75# 1×15, 65# 12 & 5×10
    Singles 2×80, 3×60 & 2×40

  4. Groves says:

    Shoulder press 135/155/165/165/155/135

    Metcon with 53# kb 95# Push Press Bike

  5. LA says:

    95/135/155/165/170 negatives
    Metcon- Pink, 105, dubs – back still broke from 17.1

  6. Tanya says:

    SP 55/60/65/70/75/80

    40#, 65#, 10 cal bike which was ~30sec each round

  7. Shea says:

    55/65/70/70/75×1
    Metcon: 45# kb, 65# PP, DU

  8. Jay says:

    Strength
    135/135/135/155/155/185

    Metcon
    #53 Kb
    #95 PP
    DUBS

  9. Rob H. says:

    Worked up to 145. Yuk.
    Metcon
    53#kb
    95#PP
    Dubs 40 first 3 rds. Rds 4-6…20 dubs (lost em) rd7… 40.

  10. Doug Barnwell says:

    Retested 17.1:
    215 reps (added 40 reps from Friday)

  11. Joy says:

    Shoulder Press: 55/55/60/60/65/65

    EMOMx21
    Minute 1 – 15 Russian Kettlebell Swings: 35#
    Minute 2 – 15 Push Presses: 60#x3, 55# for the rest. One round I only got 11, 2 rounds I got 13, the rest I managed 15
    Minute 3 – 40 Double Unders: subbed the bike. 33 total calories

  12. bigdolan says:

    135, 155, 155, 185, 185, 205×2

    Metcon
    53 kb
    115 pp 15 first 4 then 10
    Some dubs

  13. Blake Lambert says:

    Strength- 135/135/155×2/145/145/ failed attempt @165×1

    WOD
    95#
    Black KB
    DU- attempts for 45sec rounds 1-4 and 35sec rounds 5-7. Every third one is a DU, getting better with my white rhythm

  14. Sara M. says:

    17.1 (First & only attempt)

    Scaled: 20# DB/20″ Box – 204 reps – 16:59 tie break time

    Had to put my hands on my head during the box step ups after my round of 40’s, so I wouldn’t push on my knee to step up onto the box. Coach Brett and Jess made sure I knew that prior to the start, so thanks for that, or else I would have been no repped! πŸ˜¬πŸ‘πŸ»

    Functioning at about 75% health-wise. Sickness has kicked my butt for almost 2 weeks. Opening day for FNL was a no go due to Dr. orders, so I came today (Monday) just to move through it and get a score recorded. Exceeded my expectations as I didn’t think I’d get into the 50 DB snatches. Sickness-fatigue got to me more than muscle burn/fatigue did which was kind of frustrating, but expected given the circumstances.

    Got it done and ready for 17.2. Bring it on🀘🏻

  15. stefgatlin says:

    Strength – 55/65/70/75/80/75

    EMOM – 35# kb, strict push ups instead of push press, bike 10 cals each round

  16. Josh M. says:

    Pre WOD: 3 miles in 29:27

    Strength – 75/75/85/95/105×2/fail on 115

    EMOM
    that ugly brown colored kb
    pp @65# first 3 rounds 15 reps, last 4 rounds 10 reps
    bike 57 calories total

  17. Monique says:

    Strict Press with Shelby 35/40/40/45/45/50/55

    EMOM – 80 Cals
    52 kb’s
    33 push press
    Rower

  18. Mark Goff says:

    Strict press
    3×115
    3×125
    3×135
    2 1/2×145

    EMOM
    45# KB 15 ea rd
    75# push press 15 ea rd
    40 DU ea rd

  19. Kimberley says:

    Strict press
    33/40/45/45/50/50
    Felt good to add some weight

    Metcon
    25# RKBS all UB
    33# PP
    Bike for cals 9/9/8/7/7/7/13

  20. 15 minutes to complete
    6Γ—3 Shoulder Press
    53/63/73/73/73/73

    Metcon
    EMOMx21
    Minute 1 – 15 Russian Kettlebell Swings @30#
    Minute 2 – 15 Push Presses @53#
    Minute 3 – 40 Double Unders got 14/14/10/8/8/9/10

  21. jkeel 42/5'9/180ish says:

    SP: 135/135/155/145/165/155

    40 DU’s
    15 – 135# Hex bar DL’s
    15 – 95# PP

    All unbroken.

    8 min EMOM
    even: 85# DB bench press
    odd: 5 dead hang PU’s

    3×10
    GHD situp with 35# barbell

  22. Heather says:

    SP: 30/40/45/50/50/55 (taking it a little easy; pain and swelling in past surgical site)

    RKB 20#
    PP 45# (1st 4 rounds)/ 35# (last 3 rounds)
    Bike for cals: 7/8/8/5/5/7/7

  23. Joshua G says:

    EMOM: completed
    95# PP, got 15 the first round or two and then got ~10 in the remaining rounds
    53# KB, 15 each round
    Got 40 Dubs on rounds one and seven, 25-35 on the other rounds

  24. Jennie says:

    6:30 class
    SP 63/83/83/88/93/98 (3# PR)

    Did 3 rounds of Metcon
    40# KB
    DU
    65# PP

  25. Kim says:

    @home
    33#/53#/63#PR/33#x2
    Metcon @53#/35#/dubs

  26. Brett Christensen says:

    ROMWOD
    ROMWOD
    1.) Redo 17.1 fell off the pace needed and quit 35 into the 40 snatches
    2.) Snatch
    130 Γ— 2
    140 Γ— 2
    150 Γ— 2
    160 2 Γ— 2
    3.) Snatch pulls
    175 2 Γ— 4
    4.) ROMWOD

  27. Barb Beiter says:

    COACH – Brett
    Strength
    15 minutes to complete
    6Γ—3 Shoulder Press 3@40#, 3@45#, 3@50#, 1 @ 55# (had to really push to get 55# up)

    Metcon
    EMOMx21
    Minute 1 – 15 Russian Kettlebell Swings 18# KB
    Minute 2 – 15 Push Presses 35#
    Minute 3 – 40 Double Unders worked on DU

  28. […] EMOMx21 Minute 1 – 15 Russian Kettlebell Swings Minute 2 – 15 Push Presses Minute 3 – 40 Double Unders Compare to February 27, 2017 […]

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