Metcon
3 RFT
21 Calorie Row
15 Hang Power Cleans (115/80)
12 Bar Facing Burpees
9 Handstand Push-ups
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16:13RX
Power went out but we added an estimated 4min to our time
13:49 rxd
15:13 – 65# cleans from floor to protect back – all else Rx
Power outage so added four minutes to clock time of 11:13
Metcon
17:59
95# cleans
Rest rx
Did my own thing today.
Ruck Run Intervals (55#/boots)
4:26
5min Rest
4:20
4min Rest
4:04 (PR!)
4min Rest
4:30
Mil Athlete Core Circuit
20min AMRAP
8x DL 185# (Hinge)
16x Band Press (anti rotation)
8 SandBag Getups (Chassis Integrity)
16 Kneeling Slashers (Rotation)
5 Rounds Easy Pace
Eli
Row
65 hpc
15/10# DB press
16:39
Did one round
Having weird muscle spasms and cramps, all over
19:38
Rowed once, ran twice
70# HPC
20# l-seated DB press
I forgot I ROMWODed with Brett ✌🏼️
12:30 rxd except l-seated presses
3 RFT 16:44
Row
55# HPC
Burpees (step over bar)
15# seated DB presses
1.) Class WOD:
11:53 Rx’d+ @ 135
Need to make sure I activate my ankles at the top to get my heels over the line.
2.) C&Js
2 @ 170
2 @ 185
2 @ 195
2 * 2 @ 210
3.) Clean Pulls
4 * 4 @ 230
4.) ROMWOD
21 cal row
#95 HPC
BFB
HSPU
12:XX
22:27 Rx
20:45 but had a couple breaks tending to my unusually clingy child.
HPC- 33# bar
seated DB presses- 15# each
16:14 rxd with 80#
Really wanted in the in the 15s but I’ll take this time !
HSPUs fell apart last rd I failed on one which is unusual for me but my shoulders were donzo
83# I’m dumb
15:38
Rows
83# HC
A-frame push-ups
12:37 rx’d on the bike.
Broke HSPU’s more than expected.
After 6am class
16:16 @65#HPC