2017 March 1 WOD

Posted: February 28, 2017 in Uncategorized
Metcon

3 RFT
21 Calorie Row
15 Hang Power Cleans (115/80)
12 Bar Facing Burpees
9 Handstand Push-ups

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Comments
  1. Lauren Phillips says:

    16:13RX
    Power went out but we added an estimated 4min to our time

  2. Brett B says:

    13:49 rxd

  3. stefgatlin says:

    15:13 – 65# cleans from floor to protect back – all else Rx
    Power outage so added four minutes to clock time of 11:13

  4. Mark Goff says:

    Metcon
    17:59
    95# cleans
    Rest rx

  5. Blake Lambert says:

    Did my own thing today.

    Ruck Run Intervals (55#/boots)
    4:26
    5min Rest
    4:20
    4min Rest
    4:04 (PR!)
    4min Rest
    4:30

    Mil Athlete Core Circuit
    20min AMRAP
    8x DL 185# (Hinge)
    16x Band Press (anti rotation)
    8 SandBag Getups (Chassis Integrity)
    16 Kneeling Slashers (Rotation)

    5 Rounds Easy Pace

  6. Jennie says:

    Eli
    Row
    65 hpc
    15/10# DB press
    16:39

  7. Jennie says:

    Did one round
    Having weird muscle spasms and cramps, all over

  8. Marcia Jo says:

    19:38

    Rowed once, ran twice
    70# HPC
    20# l-seated DB press

  9. Matt g says:

    12:30 rxd except l-seated presses

  10. Kimberley says:

    3 RFT 16:44
    Row
    55# HPC
    Burpees (step over bar)
    15# seated DB presses

  11. Brett Christensen says:

    1.) Class WOD:
    11:53 Rx’d+ @ 135
    Need to make sure I activate my ankles at the top to get my heels over the line.
    2.) C&Js
    2 @ 170
    2 @ 185
    2 @ 195
    2 * 2 @ 210
    3.) Clean Pulls
    4 * 4 @ 230
    4.) ROMWOD

  12. slchampine says:

    21 cal row
    #95 HPC
    BFB
    HSPU
    12:XX

  13. Jesse G says:

    22:27 Rx

  14. Heather Rainey says:

    20:45 but had a couple breaks tending to my unusually clingy child.

    HPC- 33# bar
    seated DB presses- 15# each

  15. Megan says:

    16:14 rxd with 80#
    Really wanted in the in the 15s but I’ll take this time !
    HSPUs fell apart last rd I failed on one which is unusual for me but my shoulders were donzo

  16. Cara says:

    15:38
    Rows
    83# HC
    A-frame push-ups

  17. jkeel 42/5'9/180ish says:

    12:37 rx’d on the bike.
    Broke HSPU’s more than expected.

  18. Kim says:

    After 6am class
    16:16 @65#HPC

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