Metcon
3 RFT
21 Calorie Row
15 Hang Power Cleans (115/80)
12 Bar Facing Burpees
9 Handstand Push-ups
Advertisements
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Contact Us!
Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
101 Executive Drive
Jackson, TN 38305If you're interested in a doctor that focuses on wellness & fitness, check out WellFit at the link below!
-
-
Archives
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
16:13RX
Power went out but we added an estimated 4min to our time
13:49 rxd
15:13 – 65# cleans from floor to protect back – all else Rx
Power outage so added four minutes to clock time of 11:13
Metcon
17:59
95# cleans
Rest rx
Did my own thing today.
Ruck Run Intervals (55#/boots)
4:26
5min Rest
4:20
4min Rest
4:04 (PR!)
4min Rest
4:30
Mil Athlete Core Circuit
20min AMRAP
8x DL 185# (Hinge)
16x Band Press (anti rotation)
8 SandBag Getups (Chassis Integrity)
16 Kneeling Slashers (Rotation)
5 Rounds Easy Pace
Eli
Row
65 hpc
15/10# DB press
16:39
Did one round
Having weird muscle spasms and cramps, all over
19:38
Rowed once, ran twice
70# HPC
20# l-seated DB press
I forgot I ROMWODed with Brett ✌🏼️
12:30 rxd except l-seated presses
3 RFT 16:44
Row
55# HPC
Burpees (step over bar)
15# seated DB presses
1.) Class WOD:
11:53 Rx’d+ @ 135
Need to make sure I activate my ankles at the top to get my heels over the line.
2.) C&Js
2 @ 170
2 @ 185
2 @ 195
2 * 2 @ 210
3.) Clean Pulls
4 * 4 @ 230
4.) ROMWOD
21 cal row
#95 HPC
BFB
HSPU
12:XX
22:27 Rx
20:45 but had a couple breaks tending to my unusually clingy child.
HPC- 33# bar
seated DB presses- 15# each
16:14 rxd with 80#
Really wanted in the in the 15s but I’ll take this time !
HSPUs fell apart last rd I failed on one which is unusual for me but my shoulders were donzo
83# I’m dumb
15:38
Rows
83# HC
A-frame push-ups
12:37 rx’d on the bike.
Broke HSPU’s more than expected.
After 6am class
16:16 @65#HPC