2017 March 2 WOD

Posted: March 1, 2017 in Uncategorized
Metcon

4 RFT
Run 400 meters
10 Goblet Squats
10 Push-ups

Skills & Drills

Toes to Bar or Skill of Choice if you can cycle T2B

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Comments
  1. Joy says:

    4 RFT: 13:48
    Run 400 meters
    10 Goblet Squats: 35#
    10 Push-ups: I think they were all strict

    Toes to bar skill work: did it

  2. Rob H. says:

    10:31
    53#kb
    Skills
    Worked on HSPUs (still hitting the wall when I kip??)
    Ring muscle ups
    did some t2b

  3. Matt g says:

    9:39, did squats with 2 30lb dumbells

  4. Bobby says:

    11:34 – 53# KB

  5. Mark Goff says:

    11:49
    45# kb

  6. Cara says:

    11:29
    35# GS
    Subbed sit-ups

  7. Brett Christensen says:

    1.) Class WOD done not timed and in no hurry, just moving
    2.) ROMWOD

  8. Carrie says:

    19:05
    row/run/row/run
    25# goblet squats
    roll up pushups

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