Open 17.2

Posted: March 2, 2017 in Uncategorized
Join us for Friday Night Lights! We’ll open up at 4 and start heats at 4:20.
Eat dinner at CFJ tonight!

As some of you may know, one of our members, Josh Maxwell, owns the Chick-fil-A in the mall. He will be proving food tonight at Friday Night Lights! See below.

“I’ll have a team member bring a full menu for purchase but the first 50 sandwiches will be free. One per person of course. If it’s received well I can have someone come every Friday night so you won’t have to worry about dinner.”


AMRAP 12
2 rounds of:
50′ Weighted Walking Lunge (50/35 in front rack)
16 Toes to Bar
8 DB Power Cleans
…then…
2 rounds of:
50′ Weighted Walking Lunge (50/35 in front rack)
16 Bar Muscle-ups
8 DB Power Cleans

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Comments
  1. Kent says:

    AMRAP 12: 3 + lunges + 16
    scaled.

    50′ Weighted Walking Lunge 20#
    Laying Toes to Bar
    8 Front Squats, 75#

    Standing, leaning ring rows subbed for mu’s.
    right elbow recovery is slow.

    Happy Friday!

  2. Dave says:

    17.2 108 reps scaled

  3. Josh M. says:

    17.2 78 reps scaled..

    Had to struggle through every step of the lunges but got them done.

    Can’t do a pull up so I had to stop there.. but still tried.

  4. Amber says:

    17.2
    88 total reps
    20 lb DB lunges and power cleans
    Knee ups
    Chin above bar (got 10 of them)
    Right hand-Grip was smoked

  5. Bobby says:

    17.2: 85 reps – Rx – tiebreak: 4:35 – 7 BMUs – first time since 2016 open.

  6. Brett Christensen says:

    1.) 17.2 = 113 reps will redo
    2.) PS
    60% × 2 = 170
    65% × 2 = 185
    70% 2 × 2 = 195
    3.) PC
    60% × 2 = 170
    65% × 2 = 185
    70% 2 × 2 = 195
    4.) LBBS
    70% 3 × 2 = 285
    5.) ROMWOD

  7. Sara M. says:

    17.2 – scaled
    20# DB/Knee Raises/Pull-ups

    81 reps – 4:10 tie break

    Squeaked out 3 pull-ups (which was above my expectations as I was just hoping for at least one). Slowly gaining my strength back. 😊

  8. Kimberley says:

    Total reps 74
    20# DB WL
    Knee raises
    Got stuck trying to get a pull-up

  9. Jennie says:

    117
    9:34

  10. The Haggs says:

    Joe 144 scaled
    Hollie 173 scaled

  11. missychamp2016 says:

    Scaled 17.2
    82 reps
    Got my first pull-up!🎉

  12. jkeel 42/5'9/180ish says:

    125 reps rx’d
    8:07 tie break

  13. Mlday says:

    Rx
    87 reps (didn’t try for MU on second attempt).
    4:00 tie break split

  14. Rob H. says:

    17.2
    86 reps
    5:36 tie break
    8 BMUs

  15. Jennie says:

    Friday night 117
    Monday night 121

  16. Shea says:

    80 reps Rx
    5:38 tiebreak time

  17. Justin Harrison says:

    97 reps fri PM
    112 reps mon PM, 11:07 tie break

  18. Joy says:

    Scaled: 150 reps (the last round I should have been doing knee raises. I had already done 2 rounds of pull-ups & was supposed to go back to knee raises. Would have gotten more reps)
    tie break: 10:43

  19. Cara says:

    78 reps rx’d
    6:17 tiebreak time

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