2017 March 4 WOD

Posted: March 3, 2017 in Uncategorized
Yoga

We will have yoga every Saturday this month. Join us this morning at 8AM for yoga! Free for members and only $5 for visiting friends.

Metcon

We will have regular classes at 9 and 10:30…join us!

50 Calorie Bike (or Row)
then…
7 rounds of:
100 meter run
50 Double Unders
25 Sit-ups
15 Wall Balls

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Comments
  1. Mark Goff says:

    Did row then RX
    Not sure if my time.
    Maybe 33:49

  2. Brett B says:

    Biked for buy in, total time 28:44

  3. Justin Harrison says:

    30:30 Rx
    50 cal bike buy-in, 3rds 20# wb sit-ups/ 4rds reg sit-ups

  4. Cara says:

    30:48
    50 cal row
    Runs (3 rds ran too far šŸ˜‚)
    3 rds of sit-ups with 14# med ball, 4 w/out
    14# WB

  5. Bobby says:

    28:27 Rx – bike: 2:43

    Romwod

  6. stefgatlin says:

    30:13
    43 cal bike buy-in – aka short girl’s Rx šŸ™‚
    25 dubs per round
    14# ball

  7. Kim says:

    32:02
    Row
    Dubs
    Abmat butterfly situps
    12# wb to men’s target
    No rep redo @20ā˜¹ļø

  8. Kim says:

    32:02
    43 calorie Row
    Dubs
    Abmat butterfly situps
    12# wb to men’s target
    No rep redo @20ā˜¹ļø

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