2017 March 7 WOD

Posted: March 6, 2017 in Uncategorized

Just a friendly reminder that fees are due on the 1st of the month and if not paid by the 7th, there is a $20 late fee.
44 of you have not paid for March and today is the 7th.

Strength/Skill

EMOM x 8
Odd: 3 Snatches
Even: 5 Clean & Jerks
*1 barbell, same weight for both movements

Metcon

10-8-6-4-2 Power Snatches (155/105)
100-80-60-40-20 Double Unders

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Comments
  1. Luke says:

    Pre-workout – class demo on proper burpee form – 20 total

    Strength – emom 3 fs, 5 bs @225

    Metcon – 8:39 fs subbed for ps

  2. Kent says:

    Strength: 75# EMOM Snatches, C & J

    Metcon: 13:55
    75# – light, due to elbow

    SU’sx2 for DU’s until last rd, which was mixed

  3. Doug Barnwell says:

    EMOM: 155#
    Metcon: 10:42 RX

  4. Wilks says:

    EMOM – 135#
    Metcon – 135# – 16:11

  5. Mark Goff says:

    EMOM
    105#
    Odd 3 power snatches
    Even 5 touch’n’go clean and jerks

    Metcon
    105# power snatches
    DU
    15:11

  6. Rob H. says:

    Strength /skill
    95#
    Finally got a full snatch today. multiple times. It wasn’t pretty but it’s a big deal to me. Been working on shoulder mobility/positioning for a looong time to do that.
    Metcon
    16:55 @ 115# dubs sets of 10-20.

  7. Jay says:

    Strength
    Legs are still shot from 17.2 on Monday 135# across
    Metcon 12:30
    135#
    DU

  8. Joe E says:

    Strength: #115
    Metcon: 12:28
    125 first round #115 the rest
    Dubs-R1-attempts R2-attempts R3-attempts R4-40 dubs R5-20 dubs

  9. Marcia Jo says:

    Skill: 75#

    Metcon: 65#
    all DUs ✅

  10. bigdolan says:

    155 strength all unbroken

    Metcon
    13ish
    155#
    All slow singles and attempts. Working on timing

  11. Shea says:

    Strength/skill 85#
    Metcon: 12:19 w/75#

  12. Kim says:

    @home
    Strength:@ 53#
    Metcon: 8:09@53#

  13. Groves says:

    EMOM @ 135

    Metcon at 115# in 12:25 DUBs at 70/50/30/20/10

    The big news story here is I did like 180 dubs in a WOD. That beats my PR by a lot!!!

  14. slchampine says:

    EMOM w/#95

    WOD
    #95 PS
    DU
    10’ish

  15. Brett Christensen says:

    1.) 3 rounds not timed of
    25 cal assault bike
    :30 sec hand stand hold
    10 hang squat cleans @ 95
    2.) EMOM × 8
    5 Snatches @ 165
    9 PC & PJ @ 165
    Rest
    5 Snatches
    9 PC & PJ
    Rest
    5 Snatches
    9 PC & PJ
    3.) 3 RFT
    20 cal assault bike
    10 DLs @ 315
    60 DUs2
    12:58

  16. Justin Harrison says:

    EMOM @ 135#
    Metcon- 19:29 Rx

  17. Cara says:

    Strength: Only did 65#-70# Everything is still tight from Friday.

    Metcon: 8:09
    Subbed 95# cleans for snatches because shoulders are tight – all rds unbroken except for the rd of 8
    Dubs

  18. Bryce miller says:

    EMOM: 95#
    Metcon: 12:15 95# and singles

  19. Heather Rainey says:

    45#
 Snatches/ Clean & Jerks


    10(55#)-8(55#)-6(35#)-4(35#)-2(35#) PS
    Double Unders attempted
    2min, 1:30min, 1min, 45sec, 30sec
    12:00 time

  20. Joshua G says:

    EMOM: 125#, reps Rx

    Metcon: 16:54
    125# snatches
    DU’s Rx

  21. Joy says:

    EMOM: 53#

    Metcon: 11:17
    10-8-6-4-2 Power Snatches (53#)
    100-80-60-40-20 Double Unders: 2 for 1 singles and some DU attempts

  22. Megan says:

    80# for strength
    80# for metcon 9:51

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