2017 March 9 WOD

Posted: March 8, 2017 in Uncategorized

Friday Night Lights…weekly challenge…Thursday-Monday, drink half of your bodyweight in ounces of water. 0.5 points for each day with potential to earn your team 2.5 points just for staying hydrated! Flavor drops are OK, coffee and tea do not count!

Strength

20 minutes to complete
3×8 Shoulder Press @ 60%

Metcon

EMOMx8
Odd: 15/12 Calorie Bike
Even: 30 Sit-ups

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Comments
  1. stefgatlin says:

    Strength – 53# across
    EMOM – 10 cal bike + 25 GHDs
    Postwod mobility

  2. Kent says:

    Yesterday’s WOD:
    21 minutes
    Every 3 minutes: 300m run, 12 laying ttb

    Post: 75 Sit-ups as: 25.20.15.10.5

  3. Rob H. says:

    Strength
    95/105/110
    EMOM
    Assault bike cals 15/15/12/10
    15 GHDs per round

  4. Joy says:

    Shoulder Press: 45/55/55/55
    EMOM: did it
    Bike needs work. Got all the sit-ups except for round 3 where I got 26

  5. Joe E says:

    Shoulder press: 75/75/105

    Metcon✔
    Weighted sit-ups 20lb wall ball
    Bike cals

    Romwod✔😂

  6. Blake Lambert says:

    Strength
    1x 95#
    2x 115#
    1x 145#
    1x 115#
    1x 95#

    WOD
    Bike 10cal
    20 Military standard sit-ups

  7. jkb says:

    Shoulder Press: 3×8 43#…not too strict towards the end

    EMOMx8
    Row cals: 10/12/10/10
    Sit-up: 25/20/15/20

  8. Heather Rainey says:

    45# SP

    Lost count during Metcon and just tried to get through it! Avg 7 cal per round and 15-20 sit-ups per round.

  9. Cara says:

    Metcon completed. All rows.

  10. Mark Goff says:

    Strength
    2 rds @95#
    1 rd @ 115#

    EMOM
    Odd on bike 15/15/14/14
    Even SU 30/25/25/25

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