2017 March 11 WOD

Posted: March 10, 2017 in Uncategorized

Yoga this morning at 8!

Metcon

Teams of 3, one athlete working at a time

Row 1000 meters
300 Push-Ups
Row 1000 meters
200 Box Jump Overs
Row 1000 meters
100 Front Rack Walking Lunges (45/33)

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Comments
  1. Jim D says:

    Partner with Bobby
    37:38

  2. Kent says:

    36:00
    Scaled
    Bike 1.5m for row
    150 wall push-ups
    150 box step overs
    50 lunges 33# bar

  3. Brett Christensen says:

    1.) Barbell Conditioning:
    15 DL @ 225
    12 HPC @ 225
    9 Jerks @ 225
    1 min rest between rounds
    9:50/10:50,19:50/20:50,31:41
    2.) 3 rounds not meant to be for time
    20 pistols
    20m or 65ft hand stand walk
    Time = 19:05
    3.) 3 RFT
    30 cal row
    30 cal assault bike
    30 burpees
    19:27 smooth and steady
    4.) ROMWOD

  4. Kim says:

    KC&JoeJoe AKA: Kim & Cara
    41:21
    Rows split evenly
    300 push-ups a lot went on during these. We did some multi taskingšŸ¤£šŸ¤£
    Cara subbed abmat sit-ups
    I did @70 strict push-ups then abmat sit-ups
    20″ box
    33# FRWL

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