2017 March 13 WOD

Posted: March 12, 2017 in Uncategorized
Metcon

AMRAP 6:
42 Double Unders
30 Wall Balls (20/14)
18 Toes to Bar
Rest 5 mins
AMRAP 6:
21 Double Unders
15 Wall Balls (20/14)
9 Toes to Bar

Squats

3×3 Front Squat @ 75%

Advertisements
Comments
  1. Luke says:

    Metcon – 2+23, 3+13

    FS – 225, 225, 275

  2. jks says:

    Metcon 1+SUs+15WB & 1+SUs + 5WB
    21 DUs in 1st rnd, then 84 SUs all other times
    WB 14#

  3. Groves says:

    1 and some change/2 and some change. Rx

    FS @ 225.

  4. Shank says:

    Metcon:
    1+77 first round 3 second round RX

    FS – 185/3, 185/3, 185/3

  5. Doug Barnwell says:

    Metcon:
    2, 3+34 RX

    Front Squats:
    3×3@275#

  6. Rob H. says:

    17.3 rx redo
    43 reps
    6:45 tiebreak
    10 rep improvement. I’ll take it….for now.

  7. bigdolan says:

    Did 17.3

    Fs
    275,295,295

  8. Joy says:

    Metcon:
    AMRAP 6: 1rd + 1 min of Du attempts
    42 Double Unders: 1 min of attempts
    30 Wall Balls (14)
    18 Toes to Bar
    Rest 5 mins
    AMRAP 6: 2 rds + 30 secs of DU work + 15 + 2
    21 Double Unders
    15 Wall Balls (14)
    9 Toes to Bar

    FS:
    3×3 at 95
    3×3 at 105
    3×3 at 120
    Still had some time so went for 125# (did one) and 135# (failed at 135#. tried 3 times.)

  9. Dave says:

    AMRAP 6
    1+DU practice + 16WB
    AMRAP 6
    2+DU practice +15WB + 3 knee ups
    Front squat 3×3 115#

  10. Heather Rainey says:

    1+1min singles+6 wb(10#)
    2+30sec singles+15 wb (10#)
    (Toes to Bar on rings)

    Squats (65,65,75)

  11. Noemi Lambert says:

    Metcon #1
    1round +1min singles

    Metcon #2
    2rounds +30sec singles+ 10WB

    Strength: 3×3 45# FS

    Woohoo first WOD!!

  12. Mark Goff says:

    6 min EMOM
    11:30 class
    Redid 17.3 gained 8 reps.

    5:30 class
    21 cal bike
    30 Wall balls 15 pound ball
    18 V ups

    1 rd + bike + 20

    6 min EMOM
    11 cal bike
    16 wall balls
    9 V ups

    2 rds + bike + 16 + 2

  13. Sara M. says:

    Metcon
    First Round: 1 + 42 + 12
    (Had issues with shoe coming untied during first set of dubs ๐Ÿ˜œ – struggle with breathing properly when doing WB & therefore get disoriented. Coach Jennie provided a few tips and the next 6 min AMRAP went much better๐Ÿ‘๐Ÿป)

    Second Round: 3 + 21 + 1

    Strength
    65/75/75
    Next time I need to go heavier

  14. jkb says:

    AMRAP 6: 1+ 42+ 20 of
    42 DU’s (39 UB round 1… think that’s a PR for me)
    30 WB’s #10
    18 V-ups
    -rest 5-
    AMRAP 6: 2+ 21+ 15+ 2 of
    21 DU’s
    15 WB’s #10
    9 V-ups

    FS: 3×3 63/73/63

  15. Justin Harrison says:

    Metcon- 2 rds, 3 rds+10
    FS- 225×2, 255

  16. Monique says:

    AMRAP
    1+1min+7
    2+30sec+17

    Strength
    85/85/95

  17. Joe E says:

    Metcon: Rd 1 1+42+30+8 Rx
    Except dub attempts
    Rd 2: 2+21+15+6

    FS: 3×3 #185

  18. jkeel 42/5'9/180ish says:

    That was fun.

    AMRAP 6 rx’d: 2 rnds +42 +2
    5 min rest
    AMRAP 6 rx’d: 4 rnds +20

    FS: 235/235/235

  19. slchampine says:

    2 rounds
    rest
    3 rounds + 21 + 1
    No lifting, sore quad

  20. Brett Christensen says:

    1.) 17.3 redo 94 reps = 23 reps less than Friday.
    2.) Power Snatch:
    60% ร— 2 = 130
    65% ร— 2 = 140
    70% 3 ร— 2 = 150
    75% ร— 2 = 160
    3.) Snatch pulls:
    90% 4 ร— 4 = 195
    4.) LBBS:
    80% 3 ร— 4 = 325
    5.) ROMWOD

  21. Matt Z. says:

    2+42
    3+21,15
    255 for FS

  22. Kimberley says:

    Amrap 1: 1+ 5 cal
    Bike for 21 cals
    10# WB
    Knee raises
    Rest
    Amrap 2: 2 complete rounds
    Bike 11 cals

    No strength today

  23. Kim says:

    1+42+30+2
    2+21+6
    FS 85#/115#/115#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s