2017 March 15 WOD

Posted: March 14, 2017 in Uncategorized
Strength/Skill

EMOMx8
2 Push Press, climbing

Metcon

3 RFT
20 Calorie Bike (or Row)
10 Deadlifts (315/215)
60 Double Unders

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Comments
  1. Jim D says:

    EMOM8
    Push-press 115/125/135/145x5sets

    METCON 3RFT 13:17
    bike,275#DL, DU

    DL Singles
    325/375/395/405 (PR for1RM)

  2. Kent says:

    EMOM
    Back Squat 115×3/135×2/145xx3

    Metcon: 14:57
    Bike
    135 bs x 10/ 20 standing ring rows x 2
    SU’s 120 each rd.

  3. Blake Lambert says:

    EMOM
    Worked up to 195# for 1 rep in min 7
    Backed off min 8 to 185# for 2.

    No metcon

  4. Bobby says:

    PP EMOM: 135/145/155/165/175/185/195/205

    WOD: 15:00 Rx – very slow DL singles.

  5. Mark Goff says:

    Push press
    95/105/115/125/135/145/155/165

    Metcon
    15:59
    Bike
    275# DL
    DU

  6. Nik Wilsey says:

    18:17 #225

  7. Kimberley says:

    Emom
    40/40/45/50/55×3

    Metcon 13:13
    Row
    100# DL
    Box steps (trying to save my jump rope for Open WOD)

  8. Monique says:

    Push Press – worked from 35# to 80#

    AMRAP – 15mins
    Rowing
    135# deadlift
    DU attempts for 1min

  9. Marcia Jo says:

    Strength/Skill: 35/45/55/65/75/85/95/100

    Metcon: If rage burns calories, I burned a lot tonight. I got my all DUs completed after class as they were causing me to hulk out during the metcon.
    Row
    155# DL

  10. Jennie says:

    4:30 class
    93/103/113/123/133/143 (rep 2 was shaky)/143/148

    Metcon RX’d 13:07
    Started on 1:30, had to wait on rower for round 2 and 3 about 30 seconds each round so more like 10:40

  11. Matt Z. says:

    135-205 by tens – squat clean from floor to break hips loose
    7:33 with rows

  12. jkeel 42/5'9/180ish says:

    PP: 135/135/165/185/185/205/205/205

    Metcon:
    Row
    315# Hex bar DL’s
    10:14
    Was trying to get a sub 10 but the DL’s felt heavier than expected.

  13. Brett Christensen says:

    1.) PC & PJ:
    60% × 2 = 170
    65% × 2 = 185
    70% 3 × 2 = 195
    2.) Clean pulls:
    90% 4 × 4 = 255
    3.) 5 RFT:
    10 C2Bs
    10 RDs
    10 PCs @ 115
    400m run
    21:02 could’ve done it faster, but my goal was to stay unbroken and did on everything but the last 10 RDs.
    4.) 3 rounds not timed of
    5 strict C2Bs
    5 PUs
    5 BMU
    Trying to get better at linking BMU together
    5.) FS:
    80% 3 × 4 = 275
    6.) ROMWOD

  14. LA says:

    135/155/175/175/185/195/205/225/235
    Metcon- 13:13 rx bike

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