2017 March 16 WOD

Posted: March 15, 2017 in Uncategorized
Metcon

EMOMx18
Min 1: 15 Calorie Row
Min 2: 15 Kettlebell Swings
Min 3: 5 Handstand Push-ups

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Comments
  1. LA says:

    EMOM- check, pink

  2. Groves says:

    Check mark. RX. 53# bell.

  3. Tanya says:

    15 cal on 1/5, 13 others
    35#
    HSPU UB

  4. Joy says:

    Got 10 or 11 cal on rower each round
    35# KB
    HSPU: kipping except for 2 rounds of 20# Lsit

  5. Kimberley says:

    Metcon
    Did some rowing
    Did some 20# KBS
    Did some 12# DB PP

    Post WOD- Jennie style Romwod

  6. jkb says:

    Emom18
    Row 10 cals
    15 KBS #30.. UB
    5 handstand holds

  7. Megan says:

    Row slow & steady 8 cals one round the rest 9
    35# KB
    HSPUs unbroken

  8. Cara says:

    15 cal row each round
    40# kbs all unbroken
    20 sit-ups instead of hspu

  9. Bobby says:

    EMOM: done – 53# KB

  10. Kim says:

    @home 3/20
    Bike 13calories each time
    Subbed abmat sit-ups for kbs
    15# DB Lsit x 3rds
    25# DB Lsit x3rds

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