2017 March 18 WOD

Posted: March 17, 2017 in Uncategorized

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Metcon

Teams of 3, one working at a time:
For time:
100 Calorie Row or Bike  (or run loop together)
75 Power Cleans (135/95)
50 Bar Facing Burpees
100 Calorie Row
75 Front Squats (135/95)
50 Bar Facing Burpees
100 Calorie Row
75 Push Jerks (135/95)
50 Bar Facing Burpees

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Comments
  1. Mark Goff says:

    With Pete and Jesse
    37:34
    Row
    115# bar
    Burpees over barbell

  2. Bobby says:

    26:39 Rx – w/ Ben and Rachael

  3. Kent says:

    37:35
    Modified.
    Loop run x4
    30 air squats x3
    30 Kb yellow
    30 bs 105#
    30 pp 5#

  4. The Haggs says:

    Chill Haggs
    40:45
    115# for the guys
    85# PC, 65# FS, PJ for Hollie
    Ran the loop all 3 times

  5. Groves says:

    29:24 Rx with Scott.

    66/50/32 rep scheme.

  6. Luke says:

    26:08 w/ Brett and Lucas

  7. Doug Barnwell says:

    Drop-in at Knockout CrossFit

    Partner WOD with Ray
    16 Rounds For Time (Partners alternate rounds)
    4 Thrusters (135)
    8 Cal Row
    16 Bow Jumps
    ~21:00 RX

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