2017 March 21 WOD

Posted: March 20, 2017 in Uncategorized
Skill/Strength

20 minutes to complete:
6×2 Snatch @ 60-75%, any style

Metcon – 14.1

AMRAP 10
30 Double Unders
15 Power Snatches (75/55)
Compare to 14.1

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Comments
  1. Lauren Phillips says:

    Strength:
    Squat snatches 3×2 @ 75# 3×2 @ 85#
    Metcon:
    4 rounds + 10 reps RX

  2. Tanya says:

    60-75# PS & SS for 2s. Couple singles 85#

    5+8 Rx. Few < 2014 but Jennie & Jayson both yelling at me then 🙂

  3. Cara says:

    5+30+2 rx’d

    Did alone. Feel like I push harder when I’m with people. Probably could have pushed a little harder!

    No time for strength.

  4. Rob H. says:

    Squat Snatch
    Bar and 75# loooong way to go on form.
    14.1
    4rds+30+2
    Should have broken up snatches sooner
    Dubs unbroken rd 1,2,and last round.
    Post wod
    3rds not for time
    15 GHDs
    2 good reps of squat Snatch.

  5. Jay says:

    Strength 155# PS

    Metcon 5+30+11 today was a good DU day

  6. Mark Goff says:

    Squat snatch
    3 sets at 75
    3 sets at 95

    Metcon
    4 + 30 + 1 rx

  7. bigdolan says:

    135,135,135,155,155,155
    All squat snatches

    Metcon
    2+30+4
    Rx

  8. Joe F says:

    Squat snatches
    4X2 @ 75#
    2X2 @ 95#
    Form sucks

    Metcon
    3 + 19 RX
    First time doing all DUs

  9. jkb says:

    Snatch: 6×2 33/43/53/53/63/63

    14.1: 3 + 30 + 12
    30 DU’s ( UB, 20/10, 25/5, 20/10)
    15 snatch #33 (was my time killer…couldn’t go UB even 1st round, so goal next time 8/7)

  10. Heather Rainey says:

    (power snatch)
    45×3
    55×3
    45×3
    45×2
    45×2
    45×2

    4+30sec singles+10
    (30 sec singles)

    Power Snatches (35#)

  11. Doug Barnwell says:

    Power Snatches:
    3×2 @ 155#
    2×2 @ 165#
    1×2 @ 185#
    1×2 @ 155#

    Metcon: 14.1
    6+30 RX

  12. Jesse G says:

    Strength: 95# across; not sure how many sets; some power, some squat, some singles, some TnG

    14.1
    4+5 Rx
    8 reps better than 2014. Did all PS today, in 2014 had to switch to C&J. Dubs were a struggle today

  13. Matt Z. says:

    135-205
    6+30,7

  14. Joshua G says:

    Completed snatch work, 95#, 110#, 115#
    Completed Fran instead of today’s metcon. Posted in yesterday’s blog entry.

  15. Kim says:

    @home
    Snatches all power: 43/48/53/58/63×2
    4+30+10

  16. Joy says:

    Snatch: 45#

    AMRAP 10: 4+ 30 sec of DU attempts + 7
    30 Double Unders: 30 secs of attempts
    15 Power Snatches (45#)

  17. Shea says:

    Strength/skill: Did a little bit of every kind of snatch but mostly HSS @ 65/75/80 & got a 2RM HSS PR at 80#
    14.1 5+30 Rx (tied previous)

  18. Brett Christensen says:

    @ home around 11pm
    25-20-15-10-5 hang power snatches @ 95
    50-40-30-20-10 abmat sit ups
    100-80-60-40-20 DUs
    2.) ROMWOD

  19. Megan says:

    85# for 3 sets
    95# for 3 sets
    100# for 1 set for fun
    All power

    5+30+ 9
    25rep improvement

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