2017 March 23 WOD

Posted: March 22, 2017 in Uncategorized
Metcon

“NATE”
AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (72/53)
Compare to October 13, 2016

*If you are completing 17.5 tomorrow, I recommend moving at a slow to moderate pace today. I don’t think there is a movement conflict, but going at a higher intensity today could accumulate a lot of reps which could show up tomorrow as fatigue.

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Comments
  1. Rob H. says:

    6rds +2 Rx
    Went at easy pace.focused on hspu getting to open standard. Russian/Irish KB swings.
    Extra
    3rds not for time
    15 GHDs. 30 dubs….. +1 rd 10 GHDs & 10 dubs….OCD kicked in I had to 10 Dubs to get to 100 and I did 45 GHDs earlier this week so had to 10 more to get it 100 for the week

  2. Bobby says:

    Nate: 10 rounds – went every 2 minutes on the minute – rounds 1&2 bar mups – 3-10 2 C2B + 2 RDs – 72# russian KBS.

    Extra:
    Flight simulator: 14:34 – took my time and warmed up my dubs for 17.5.

    49 min ROMWOD

  3. Jennie says:

    Went super slow and easy and got 6 rounds RX’d in about 13 minutes.

  4. Marcia Jo says:

    Nate: 12 rounds, at a moseying pace

    Worked slow negatives on the rings/RRs
    Pike push-ups
    35# KBs

  5. jkeel 42/5'9/180ish says:

    13 rnds RX’d with ~30 sec rest after each round.
    Went to strict HSPU after rnd 3.

  6. Joy says:

    Nate:
    AMRAP 20: slower pace on this one 10+2 C2B pull ups
    2 Muscle-ups: C2B + 2 strict push ups
    4 Handstand Push-ups: 5 or 6 rounds were HSPU & the rest were 20# L-sit
    8 Kettlebell Swings (35#)

  7. Blake Lambert says:

    Completed at Golds
    Nate- 12 Rounds
    Subbed 4 Strict PU for MU
    Everything else RX

    Handstands killed me. Kip is on point now tho!! Finally!

  8. Shea says:

    10 rounds + 2
    2 MU progressions w/small band
    HSPU
    35# kb
    As others mentioned, a little slower pace than usual to save up for 17.5.

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