Happy Saturday!

Posted: March 24, 2017 in Uncategorized

We have yoga today at 8! Free for members and only $5 for visitors.

WOD
AMRAP 30
2 person teams, alternate movements
10 Burpee Pull-ups
100′ Farmer’s Carry (72/53
15 Power Clean (155/105)

I do pullups, you do carry, I do PC’s, you do pullups…

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Comments
  1. Groves says:

    8+7 rx with JD.

  2. Tanya says:

    10+3 with Tim C

    95# PC, 45# x1, then 53# the rest on FC for me

  3. Brett Christensen says:

    1.) EMOM × 8
    3 PC + 3 FS + 3 PJ @ 165 next time I need to try 185
    2.) For time
    30 C&Js @ 135
    20 MUs very broken, should’ve warmed up to this more
    20 Powers Snatches @ 135
    10 MUs 2 sets of 5
    17:11

  4. Kim says:

    Cara, Shea, & Kim
    10+10
    Cara & Shea -RX/bike 10cal
    Kim 85#1rd then 95# rest/row 10cal
    Added bike/row for 3 peeps

  5. Jennie says:

    3 person team modified to:
    10 Burpee Pull-ups
    100′ Farmer’s Carry 53#/hand
    10 Power Cleans 105#
    10 Assault Calories
    11+10+100+1

  6. Doug Barnwell says:

    8+10+1+10 RX with Justin Harrison

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