2017 March 28 WOD

Posted: March 27, 2017 in Uncategorized
Strength

20 minutes to complete Deadlifts*
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 75%
2 @ 85%

*If you do not know your 1 rep max Deadlift, build to a load that feels heavy for 2 reps but that you have NO form breakdown on. Use that number to calculate the 1 rep max value you should use for the coming weeks of deadlifts.

Metcon – 15.1

AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Compare to October 24, 2016

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Comments
  1. Mlday says:

    DL (based on #255)
    Can’t recall specifics but completed rep scheme based on 1RM

    Metcon
    4+15+1
    Rx

  2. Groves says:

    DL @ 185/225/265/295/315
    Worked off a 375 ORM. My goal is to hit 400+ by the next test.

    15.1 3 rounds + 7 T2B RX.

  3. Wilks says:

    DL – 225/275/315/345/405×1(pr!)
    15.1 – 5+3 (153 reps) rx

  4. Tanya says:

    140/165/195/205/235 working off 275#

    4+4 rx

  5. bigdolan says:

    315, 335, 355, 405, 455

    metcon
    3+11 Rx

  6. Eric Bausch says:

    D. Lift

    8-225
    6-245
    4-285
    2-305
    2-345 (PR)

  7. Joe E says:

    DL 185, 225, 275, 315, 355

    15.1: 4 rounds + 5 T2B @#95

  8. Shea says:

    DL 103—>180#
    15.1
    4 rounds + 5 (125 reps) Rx
    (5 less than in 2015)

  9. Kimberley says:

    #ILoveDeadliftDay
    8@85#
    6@95
    4@110
    2@120
    2@135

    Amrap 3+15
    Knee raises
    45# DL
    45# snatches

  10. Mark Goff says:

    DL
    175×8
    205×6
    255×4
    275×2
    315×2

    15.1
    4 rds
    95# on DL and Snatch

  11. Blake Lambert says:

    AM
    14min tempo run @ 6:50-7:00 pace

    PM
    Deadlifts 225/245/315 and after that it’s all fuzzy lol

    Shovel Deadlifts & Bag of Bodyparts afterwards

  12. Rob H. says:

    Worked off 425
    3rds +15+10+3 rx
    Down 9 reps from October

  13. Marcia Jo says:

    Strength: 105/135/155/175/195

    Metcon: 4 rounds
    Could’ve gotten a little more but I had to parent lol
    Knee raises on the bar
    75# DL and snatches

  14. jkb says:

    DL: 90/110/130/140/160. (Worked off 1rm #183 from 8/16)

    15.1 4+3 (up fom 3+12 on 10/16)
    15 k2e ( most of time spent here….hand grip was slipping)
    10 DL #55 (able to do UB )
    5 PS #55

  15. Matt g says:

    4+9 rx and knees to elbow

    Thanks coach Todd for the pointers on the snatch pulls.

  16. LA says:

    DL- worked off 405 ratios
    Metcon- 5+7 @ 135

  17. Jesse G says:

    DL – 135/155/185/205/235

    15.1 – 3+7 Rx

  18. missychamp2016 says:

    Deadlifts
    20 minutes to complete Deadlifts*
    8 @ 50% 100
    6 @ 60% 120
    4 @ 70% 140
    2 @ 75% 150
    2 @ 85% 170

    AMRAP 9
    2 rounds plus 15,10, and 3 using a 70 lb barbell and subbing knees to elbows

  19. Brett Christensen says:

    1.) For warm up
    100 cal row
    50 push ups
    25 strict pull ups
    2.) BP sets of 5
    135/185/205
    3.) Partner WOD w/ Lucas
    50 BMU
    100 cal row
    200 pull ups
    400 DUs
    23:45
    4.) Partner WOD with Lucas E2MOM alternating people
    30 WB @ 25lbs meant to be unbroken
    Max rep GHDs in the remainder of the 2 min
    Lucas: 25/19/11/15/18
    Myself: 22/22/18/20/21
    5.) ROMWOD

  20. Jay says:

    DL – 225/275/315/345/405

    Metcon 4+34

  21. Bryce miller says:

    Worked up to 275# I think I could have done more. I don’t know what I was doing apparently I need to work to find some one Rep max numbers again.

    Compleated 4 rounds exactly @ 95lbs on DLs and Snatches. LR’s

  22. Cara says:

    DL: 115/135/160/170/190

    Metcon: 3+15+10+3

    3 rds of Ring T2B/1 rd of Bar T2B – shoulders are super sore and tight
    rx’d weight

  23. The Haggs says:

    Joe
    3+15+10+5 RX
    DL worked up to 265#

    Hollie
    3+ 6 RX
    DL worked up to 195#

  24. Megan says:

    DL 115#—>190#

    4+ 2 rxd
    20 late burpees

  25. jkeel 42/5'9/180ish says:

    225×8
    275×6
    335×2
    365×2
    405×2

    15.1 rx’d
    5 rnds +7

  26. Joy says:

    DL: 85/100/115/120/135 (then messed around with #145)

    Metcon: 4 rounds
    15 Toes to Bar
    10 Deadlifts (55#)
    5 Snatches (55#)

  27. Kim says:

    @home
    103#/113#/128#/138#/158#
    Metcon
    3+15+10+3 @63#

  28. Amber says:

    DL:
    95/115/165/185/185
    Amrap:
    2Rounds + 15T2B + 9DL
    Knee ups
    65lb DL & power snatches
    Really weak and fatigued. 1 1/2 weeks off. Grip smoked (forgot grip/wrist supports)

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