2017 April 3 WOD

Posted: April 2, 2017 in Uncategorized
Strength/Skill

15 minutes to complete
5×3 Push Press

Metcon – “American Dream”

AMRAP 20
1-2-3-4-5-…
Power Clean (205/145)
Muscle-up
Compare to July 22, 2016

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Comments
  1. Jim D says:

    Push press
    95/115/135/135/145/135

    American Dream
    6+7+5
    PC 175#, Mostly Bar MU with a few misses and made up with band ring dips

  2. jks says:

    PP 95/100/100/105/110
    Metcon 7 + 7
    PC 135#, KPUs rnds 1-5, Jumping 6&7
    RingDipswfootassist 1-3, Box Dips 4-7

  3. The Haggs says:

    Joe
    6+7+14PU/5RD @ 155#

    Hollie
    7 RDS @ 105#
    C2B and blue band ring dips

  4. mlday says:

    3×5 PP
    95/105/110/120/125

    Metcon
    8+9+1
    #105
    Ring chest to bar pull ups
    Ring dips

  5. Luke B says:

    Push Press
    135/155/175/185/205/225

    Metcon – 9+1 Rx

  6. Tanya says:

    85/95/100 x3

    5+6+12/1 105#
    2 for 1
    Shoulders to rings, started strict progressed to kipping with focus on tight midline & tight/smaller kip. Tried false grip, ouch I’m a baby
    RDs, rx’d thru rd 4. Negatives for the rest

  7. Groves says:

    Push press
    135
    155×2
    185
    205/185/185

    Metcon 7+5 185#, chest to ring pu.

  8. Joy says:

    5×3 Push Press: 65/75/85/85/90/95

    AMRAP 20: 9+5
    Power Clean (75#)
    Muscle-up: Attempts at chest 2 Bar rings w/ dips (work neg, toe assist up)

  9. Mark Goff says:

    Push press
    135, 145×4

    Metcon
    7+8+5
    155#
    C2B & RD through rd 5
    PU & banded RD rest

  10. Kimberley says:

    Strength
    45/50/50/55/60

    Amrap 6+7+10
    80# PC
    JPU (2 for 1)
    Push-ups

  11. Tim C says:

    Push Press
    Worked up to 145#
    Amrap
    6+7, CTB and COB
    Cleans 155#, Band assist RD’s

  12. Joe E says:

    PP: 135/145/145/145/145

    Amrap: 8 + 2 with #155 and C2B’s
    **Sore achilles could prob beat this time with this weight

  13. bigdolan says:

    185,185, 205, 225, 255

    Metcon
    205 pc
    4 sec hold per rep
    2 C2b per rep

    6+28sec hold+10 C2b

  14. Josh Maxwell says:

    Strength:
    3@95; 3@115; 3@125; 3@125; 3@130

    Metcon:
    Power Clean 115#
    Ring Rows 2for1
    Push-ups 2for1
    7 rounds completed

  15. Heather Rainey says:

    5×3 Push Press
    47,57,57,67,67

    AMRAP 20 (12+1)

    Power Clean (47#)

    Muscle-up (jumping pull-up/ring push-up)

  16. Bobby says:

    PP: 5×3 @ 135/155/185/185/205

    AMRAP: 10 + 1 – 205# – odd: C2B, even: RD

  17. Blake Lambert says:

    Resting my tricep so…

    Step Ups w/65# Sandbag
    2-4-6-8-10-12-14-16-18-20-22
    T2B on Rings
    1-2-3-4-5-6-7-8-9-10

    Rounds 1-6 alternated Sandbag on shoulder for some core work, 7-11 Sandbag across back.

  18. Samuel Day says:

    Push presses up to 175×2

    1 rep shy of getting through my round of 7 with 185#

  19. jkb says:

    PP: 3×55/60/65/70/75

    ‘American Dream’ 11+4
    PC #75
    Alternated rounds of: RR’s / push-ups

  20. missychamp2016 says:

    5×3 Push Press
    65/85/95/95/100

    Metcon – “American Dream”
    AMRAP 20
    1-2-3-4-5-…
    Power Clean (205/145) I did 85 lb. Squat Cleans: 70% of my 1RM
    Muscle-up – Subbed ring rows and ring push-ups
    8+9

  21. Marcia Jo says:

    Strength: 65/75/75/75/85

    American Dream: 9 + 10 cleans + 10 ring push-ups

  22. Jimmy H says:

    Push press worked up to 175

    AMRAP- 205 with ring pull ups and rimg dips
    9+3

    Worked on transition for ring muscle ups for 30 and rowed sets of 500 meters with finishing woth 1000 meters

  23. Matt Z. says:

    135,155,185,205,225,235, 245F@3
    8+9,3

  24. jkeel 42/5'9/180ish says:

    135/155/185/185/205

    9 rnds +1
    Rx’d

  25. Haley says:

    PP: 55/65/70/75/80

    American Dream: 8+9+2
    105#, jumping pull-ups, ring push-ups

  26. Joshua G says:

    Push press: worked up to 155# for 5×3

    American Dream: 6 + 7 + 2
    155#, bar muscle-ups

    Definitely the most BMU’s I have gotten in a WOD! (23)
    Had about half a dozen failed attempts…

  27. Cara says:

    Strength w/Haley: 55-80# We could have gone heavier!

    Metcon: 11+11
    115# Cleans – Should have gone heavier, but my last 1rm was from May of last year so I was unsure and just added 10# to my 75%.

    Odd rds did ring C2B, first 3 even rds did ring push-ups and rest were regular push-ups

  28. LA says:

    Worked with Luke B on PP
    Metcon- 8+9+3 RX rings

  29. Brett Christensen says:

    1.) PS + OHS work:
    Sets
    1 2 Power Snatch + 2 Overhead Squat | 130 lbs
    1 2 Power Snatch + 2 Overhead Squat | 140 lbs
    1 2 Power Snatch + 2 Overhead Squat | 150 lbs
    1 2 Power Snatch + 2 Overhead Squat | 160 lbs
    1 2 Power Snatch + 2 Overhead Squat | 160 lbs
    2.) American Dream:
    8 rounds + 9 + 8 Rx’d PR!
    3.) Snatch Pulls:
    Sets
    5 Snatch Pulls | 170 lbs
    5 Snatch Pulls | 180 lbs
    5 Snatch Pulls | 180 lbs
    5 Snatch Pulls | 180 lbs
    4.) LBBS:
    Sets
    5 Back Squat (Low Bar)s | 245 lbs
    5 Back Squat (Low Bar)s | 265 lbs
    5 Back Squat (Low Bar)s | 285 lbs
    5 Back Squat (Low Bar)s | 285 lbs
    5 Back Squat (Low Bar)s | 285 lbs
    5.) Med ball GHDs
    3 * 25 @ 20lbs
    6.) ROMWOD

  30. Brett B says:

    Push Press: 135×3 sets 155×2 sets
    Metcon: 7 + 8 pc +2 MU #175 PC

  31. Rob H. says:

    Strength/skill
    95/135/155/175(PR)/185 F
    *185 Only 1 rep (1 rep PR)

    Metcon
    American dream
    4rds +5+1 RX
    *ring muscle ups need work

  32. Jay says:

    7+8+2 rx with BMU

  33. Kim says:

    Strength: Worked up to 83#
    metcon: 8 PC @95#
    MU’s subbed-strict ring pull-ups w/a couple of ring L-sit pull-ups & C2B
    Actually was able string 4 C2B together
    RD was a mix of working negative and toe assist

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