2017 April 5 WOD

Posted: April 4, 2017 in Uncategorized
Strength

25 minutes to complete Back Squats
5 @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-80%
2 @ 80-85%
2×10 @ 70-75%

Metcon

50 Wall Balls
100 Double Unders
40 Wall Balls
80 Double Unders
30 Wall Balls
60 Double Unders

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Comments
  1. Lauren Phillips says:

    Back Squat:
    5 @ 145#
    5 @ 165#
    3 @ 200#
    2 @ 215#
    2 @ 225#
    2×10 @ 200#

    Metcon:
    14:54

  2. Jim D says:

    Back Squat (based on 375#)
    5@185
    5@225
    3@265
    2@295
    2@315
    10@265
    10@255

    METCON
    14:57 20#WB

  3. Samuel Day says:

    Worked on jerks instead cause I squated yesterday up to around 205 I think

    9:29 RX+ (Ran out of 20# wall balls 😂)

  4. mlday says:

    Strength
    Forgot to record weights.
    I think heaviest was 195# and I know reps of 10 was #155

    Metcon
    10:30 rx but DUs were poor

  5. Shank says:

    BS-
    5 / #135
    5 / #165
    3 / #195
    2 / #220
    2 / #235
    2×10 / #185

    METCON: 11:00 RX

  6. Kent says:

    140/160/180/200
    2×10: 180/170

    WOD: 14:20
    Su’s x 2
    10#wb

  7. Cara says:

    LBBS: 105/115/135/140/150/125

    Metcon: 12:25

    Rested too much. Two bowls of Cinnamon Toast Crunch before bed after a perfect macro day didn’t help. #whoops

  8. LA says:

    Worked with Adam until 85%, everything stopped-
    Metcon- 13:30? Rx+

  9. Kimberley says:

    Strength
    5@75
    5@80
    3@100
    2@105
    2@110
    7@100
    7@95
    (First time squatting heavier since all the injuries. Wasn’t sure what I would be capable of doing. I could tell it had been a while since I did BS.)

    Metcon 13:44
    10# WB
    Bike for 90/60/30
    That was horrible

  10. Bobby says:

    1.) 2 PC + 2 FS @ 135/170/185/200/215

    2.) 2×5 clean pulls @ 230/245

    3.) HBBS: 5×4 @ 265/285/305/335/335

    4.) Metcon: 9:33 Rx

  11. Nik says:

    BS
    155, 185, 215, 235, 255, 225 (2×5)
    19:17 w/ #20 wb

  12. Rob H. says:

    Strength
    Worked off 425
    Back felt weak on 1st set of 10 reps only got 315×6. Backed off to 275 x10 last set.
    Metcon
    14:14 rx.

  13. Joshua G says:

    Back squats:
    Worked up to 2x 235#, 2x 10x 205#

    Metcon: 17:45, Rx (20# WB)

  14. Marcia Jo says:

    Strength: 95/115/125/135/145/125 10x

    Metcon: 21:04 RRRRRXXXXX and slow 😉

  15. Josh Maxwell says:

    Back Squat
    5@115
    5@135
    3@155
    2@165
    2@175
    2×10@155

    METCON
    11:54 14#WB; Singles

  16. Monique says:

    Left work late and made some crucial mistakes when packing my gym bag this morning so I worked out at home.

    1- Practiced double unders
    2- 30second max Cals on the bike for 4 rounds with 60sec rest in between 11-9-10-9 Cals
    3- Backsquats
    5×88
    5×93
    5×98
    5×108
    3×123
    2×133
    2×143
    10@123

  17. Jennie says:

    630 class
    HBBS
    173/183/213/233/243/193×10 once, out of time

    20# ball
    20 calories/15/10 on bike for double unders bc calf/shin

  18. jkeel 42/5'9/180ish says:

    5×185
    5×225
    3×275
    2×315
    2×335
    10×275
    10×255

    Metcon rx’d
    12:04
    Alot of breaks. Shoulders smoked.

  19. Matt Z. says:

    245,265,335,355,375,315,315
    8:56

  20. Wilks says:

    BS – 185/225/275/305/315/255/245
    Metcon: 13:39rx

  21. Brett Christensen says:

    1.) 2 PCs + 2 FS:
    170/185/200/215
    2.) CPs:
    230 * 5/245 3 * 5
    3.) LBBS:
    245 * 4/265 * 4/285 * 4/305 2 * 4
    4.) 4 sets of:
    3 weighted SC2Bs @ 20lbs
    3 Pull ups
    3 BMU
    5.) For time:
    100 WB @ 25
    75 GHDs
    50 cal row
    25 PS @ 135
    17:10 WB were slow
    6.) bike conditioning :
    3 * 4 min work 1 min rest
    Also, played with the peg board throughout, not very good at it…. yet

  22. Heather Rainey says:

    Back Squats

    5 @ 45#
    5 @ 55#
    5 @ 75#
    5 @ 80#
    5 @ 85#
    2×10 @ 75#

    Metcon (16:30ish)
    Wall Balls (8#)

    Singles (2:30) (2:00)
 (1:30)
    Still trying to get double unders, trying so hard

  23. Megan says:

    125/145/155/165/175/145X2 for sets of 10

    12:00 rxd with 15#

  24. Justin Harrison says:

    13:38

  25. Eric Bausch says:

    BS

    225×5
    235 x5
    245 x3
    275 x2
    315 x2
    245 2×10

    Thought I was a big shot because I ‘got double unders’…Yeah right! Just when I think it is safe to get back into the water CF comes and takes a bite out of my ass! That kicked my butt!

  26. Haley says:

    Metcon: 38:59
    12#WB, all DUs

  27. Crystal Holmes says:

    75
    85
    95
    100
    105
    2×10 @95

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