2017 April 6 WOD

Posted: April 5, 2017 in Uncategorized
Metcon

AMRAP 16
Run 400 meters
20 Push Press (95/65)
10 Pull-ups

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Comments
  1. Brett B says:

    3+400m+7PP. #115 PP. I picked up the yellow plates thinking they were #25.

  2. Luke B says:

    4+150m Rx

  3. Eric Bausch says:

    5 Rope Climbs

    Bike .7×4
    PP 95×4
    BFPU 10×4 (Unbroken)

  4. Joe E says:

    3+400m+20+3 Rx #95

    Plus Jess’ EMOM warmup ):

  5. Mark Goff says:

    Jesse EMOM warm-up

    Metcon
    3 rds + 400m + 20

    75# on Push-press

  6. Joy says:

    AMRAP 16: 3+100M
    Run 400 meters
    20 Push Press (55#)
    10 Pull-ups

  7. Jay says:

    4 even rx

  8. bigdolan says:

    3+400+15 Rx

    Some climbs
    Some dubs

  9. Josh Maxwell says:

    Metcon:
    3+400M
    Run 400 meters 1:50;2:07;2:07;2:10
    20 Push Press (65#)
    10 Pull-ups (RR)

  10. Rob H. says:

    4+150m Rx

  11. Justin Harrison says:

    4 Rx

  12. Tanya says:

    4+to entrance of driveway Rx

  13. Cara says:

    4 rds rx’d

    PP: 10/10, 10/10, 10/10, 10/5/5
    Pull-ups: First 3 rds unbroken, last rd 5/5, I believe

  14. Samuel Day says:

    4 RDS. + 400m RX
    Was shooting for 5 RDS.

  15. Nik says:

    3+400
    #95 PP

  16. jkb says:

    AMRAP 16: 3+50m
    20 PP #45
    10 pull-ups, med green band

  17. Marcia Jo says:

    2 rounds + 400 + 10
    65# PP
    RR, close to parallel
    Didn’t stop running one time!!

    Ran the loop after class after much convincing

  18. Bobby says:

    AMRAP: 4 + 75 meters on rower – rowed instead running.

  19. Megan says:

    3rds + 400 meter run rxd
    Turtle runs 😩

  20. Monique says:

    Did it RX!
    2+most of the run

    After class ran the loop

  21. LA says:

    Metcon- 4+400+14rx ub pp first 3, then 14/6- up ub

  22. Shea says:

    3+500m row
    65# PP

  23. Brett Christensen says:

    @ the lift
    Swimming:
    100 yd warm-up
    4 * 50 yds w/ :30 rest in between. time = 6:48
    4 * 25 yds breath every 4th stroke
    2 * 50 yds w/ :30 rest in between
    100 yd cool down

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