We have yoga this morning at 8!
Bring your intention and intensity and let’s get a PR today!
3 RFT
Run 800 meters
30 Dumbbell Squat Cleans (50/35) or barbell (95/65)
30 Burpees
Compare to September 2, 2016
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Finished the Ragnar trail race in KY this morning with some awesome people.
🙋🏃👏
Helton from home
36:15 Rx (barbell) brief pause to meet new neighbor
Joe
34:16 (BB) RX
Hollie
33:50 (BB) RX
31:07 Rx
1:40 faster than September but did 1 mile on bike in September instead of 800 run
Dumbells
35:03 – 30# DBs
2 minutes slower than last time – worked outside both times but the sun was out today and slowed me down. Totally worth it because it’s a beautiful day!
33:11
Dumbell cleans were tough.
36:10
95# barbell
800m row subbed for run
37:14 Rx with barbell pr
1.) Every 1 min for 5 mins:
3 Power Clean + 3 Front Squat + 3 Push Jerk
165 * 3 & 185 * 2
2.) Conditioning:
Row, 500 m
50 Pull-ups 35 & 15 should’ve went unbroken, but I thought I ripped my hand
Row, 500 m
40 Assault Bike Calories
Row, 500 m
30 Front Squats, 155 lbs
Row, 500 m
Time 16:46
34:58 rx’d w/barbell – 3:35 pr!