Hero: “Helton”

Posted: April 7, 2017 in Uncategorized

We have yoga this morning at 8!

Bring your intention and intensity and let’s get a PR today!

3 RFT
Run 800 meters
30 Dumbbell Squat Cleans (50/35) or barbell (95/65)
30 Burpees

Compare to September 2, 2016

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Comments
  1. Bobby says:

    Finished the Ragnar trail race in KY this morning with some awesome people.

  2. Jim D says:

    Helton from home
    36:15 Rx (barbell) brief pause to meet new neighbor

  3. The Haggs says:

    Joe
    34:16 (BB) RX

    Hollie
    33:50 (BB) RX

  4. mlday says:

    31:07 Rx
    1:40 faster than September but did 1 mile on bike in September instead of 800 run

  5. stefgatlin says:

    35:03 – 30# DBs
    2 minutes slower than last time – worked outside both times but the sun was out today and slowed me down. Totally worth it because it’s a beautiful day!

  6. Matt Z. says:

    33:11
    Dumbell cleans were tough.

  7. Pete says:

    36:10
    95# barbell
    800m row subbed for run

  8. Kim says:

    37:14 Rx with barbell pr

  9. Brett Christensen says:

    1.) Every 1 min for 5 mins:
    3 Power Clean + 3 Front Squat + 3 Push Jerk
    165 * 3 & 185 * 2
    2.) Conditioning:
    Row, 500 m
    50 Pull-ups 35 & 15 should’ve went unbroken, but I thought I ripped my hand
    Row, 500 m
    40 Assault Bike Calories
    Row, 500 m
    30 Front Squats, 155 lbs
    Row, 500 m
    Time 16:46

  10. Cara says:

    34:58 rx’d w/barbell – 3:35 pr!

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