2017 April 11 WOD

Posted: April 10, 2017 in Uncategorized
Warm-up

EMOMx9
Minute 1: 10 Medball Cleans
Minute 2: 25’ Line Sprints for 45 seconds
Minute 3: 10 Push-ups

Metcon

Teams of 3
AMRAP 25:
75 Calorie Bike
50 Power Cleans (135/95)
75 Calorie Bike
50 Power Cleans (155/105)
75 Calorie Bike
50 Power Cleans (185/135)
75 Calorie Bike
50 Power Cleans (205/145)

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Comments
  1. Blake says:

    GEEZ!!!

  2. Tanya says:

    299 reps with Julanne
    85/95/105#

  3. Groves says:

    Metcon: 267 Reps. With Noemi and Elizabeth.

  4. Joy says:

    237 reps with Jennifer and Heather 75/85#

  5. Jay says:

    Love some partner WOD’s!!

    Metcon 471 rx’d with Joe and Rob

  6. Rob H. says:

    471 rx
    Partner w/joe and Jay
    Fun wod👍

  7. Bobby says:

    Warmup: done

    Metcon: 486 w/ Justin and Joe. Nice work team. Fun workout.

  8. bigdolan says:

    Teamed up with Doug and wilks

    476 reps

    Fun wod

  9. Mark Goff says:

    EMOM ✔

    Metcon
    With Frank and Nik
    435 reps
    Weights were 95,115,135,155

  10. Kim says:

    @ home 5am solo
    25calories on bike
    16 Power cleans 83#/88#/93#/103#
    164reps

  11. jkb says:

    EMOM x8…..did that

    Metcon: 290 reps in 25min
    70 cal / 60 cal / 60 cal
    PC: #65 / #75 / …finished out last 50 PC@#95 after 25min mark…overachieving.
    Team w/ Graci & Crystal

  12. Joe E says:

    Emom: ✔️

    Metcon: Rx Team of 3 Rob, Jay, Joe
    Reps 471 3 full rounds finished the bike and got 21 cleans at 205. Joe got 1 for a PR 😳 Jay and Rob did the other 20.

  13. jkeel 42/5'9/180ish says:

    Warm-up EMOM

    Metcon: Me and Matty P
    Me: rx’d
    Matt: scaled -20# per set
    Adjusted to 2/3 reps (50 Cals/33 PC)

    331 reps out of a possible 332… yeah one rep shy.

  14. Matt Z. says:

    428
    2 man with Jimmy

  15. Jesse G says:

    Solo at home; 2:1 rest:work time to simulate three-man team; 25 cal bike and 17 PC per round.
    Only have 105# of weight at home, so did 75/85/105 PC then 105# C&J for 4th round. Finished 9 C&J before time ran out.

  16. Brett Christensen says:

    @ home
    1.) Snatch
    10 @ 125
    8 @ 145
    6 @ 165
    4 @ 185
    2 @ 205 FFFF = frutstration

  17. Cara says:

    287 reps w/Megan & Lindsey

    Megan and I did rx’d weight, Lindsey did 65#

  18. Brett Christensen says:

    25 min AMRAP done on April 15 w/ Lucas & Luke 539 reps = 1 round + 39 cals

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