2017 April 22 WOD

Posted: April 21, 2017 in Uncategorized
Metcon

Teams of 3:
400m Weighted Run (50/35)
125 Pull-ups
400m Weighted Run (50/35)
100 Calorie Bike
400m Weighted Run (50/35)
75 Front Squats (155/105)
400m Weighted Run (50/35)

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Comments
  1. Bobby says:

    27:25 w/ the Lambert beasts!
    75# sand bag
    Row
    FS: 155# Bobby – 135# Blake – 45# Noemi

  2. Doug Barnwell says:

    AMRAP 4:
    Cindy
    4+10 RX

    Metcon:
    24:50 RX with Dolan and J. Harrison
    No two movements overlapped (in case anyone was curious)

  3. Jennie says:

    Completed with Sam and Rachael 2 weekends ago. 40+ pound sandbag and 125# squat cleans in place of the front squats.
    26:02

  4. Shea says:

    2 person team w/Scott Guthrie 25:30 or 25:03
    400m runs split evenly-I used 35# bag
    90 PU split even
    66 cal on the bike-I think he did more cal than me cause that’s his jam (thankfully) 😊
    50 FS split even-I did 105# & I’m pretty sure he did 135#

  5. Cara says:

    26:17 (maybe) w/Megan and Ashley

    35# sandbag, I believe

    They did 105# front squats and I’m still scaling so did 85#

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