2017 April 25 WOD

Posted: April 24, 2017 in Uncategorized
Strength

20 minutes to complete Deadlifts
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 75%
2 @ 85%

Metcon

AMRAP 7
200 meter SPRINT
10 Kettlebell Swings (53/35)

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Comments
  1. stefgatlin says:

    Metcon – 5 rounds plus about 75 meter run RX

    Deadlifts
    completed after the metcon because my back doesn’t like to deadlift first thing in the morning
    still just basing off of 155#, not back to my original PR weight yet – 75/95/110/115/130

  2. Tim C says:

    DL: Worked up to 285. Heaviest since surgery.
    AMRAP: 4+200+3

  3. Luke B says:

    235/280/325/350/375

    Sprog: sprint form at a jog pace.

    Metcon – 5+75m

    GHD work

  4. Tanya says:

    140/165/195/205/235

    5+100 rx

  5. Kent says:

    4 mile run

  6. Joy says:

    DL:
    8 @ 50% 85#
    6 @ 60% 105#
    4 @ 70% 115#
    2 @ 75% 125#
    2 @ 85% 145#
    2 @ 155# (former 1RM)
    1 @ 165# new 1RM

    AMRAP 7: 4 + 200m
    200 meter SPRINT
    10 Kettlebell Swings (35#)

  7. Wilks says:

    Yesterday looked like too much fun to pass up. Did the “Open Test” instead.

  8. Doug Barnwell says:

    Strength:
    1.Snatch
    1×3@125#
    1×3@135#
    1×3@145#
    1×3@155#
    1×2@165#
    3×1@175#

    2.Clean & Jerk
    2+1@145#
    2+1@175#
    2+1@185#
    2b.Cleans
    2@195#
    3×1@205#

    3.Deadlifts
    1×8@205#
    1×6@245#
    1×4@285#
    1×2@305#
    1×2@345#

    Metcon:
    5+150m RX

  9. bigdolan says:

    Deadlifts
    275×8
    315×6
    365×4
    405×2
    500×2!!!!!

    Metcon
    4+run+4

  10. Rob H. says:

    At Hells Kitchen NYC
    Strength
    Worked off 450
    225/275/315/335/385
    Metcon
    4rds+250 row(had to row due to rain)
    53#kb

  11. Jennie says:

    25 minutes between my engineering job and chauffeuring job. Just enough time to deadlift.

    173×8
    203×6
    233×4
    253×2
    283×2

  12. Mark Goff says:

    DL
    185,225,255,275,315

    Amrap 7
    53# KB

    5 rds rx

  13. Blake says:

    Deadlifts – ✔️Based off 375#

    Metcon – RX
    6 Rounds even (2 sec to spare)

    More like this!!!

  14. Shank says:

    Deadlifts:
    155/185/235/255/285

    METCON: 5+125m. RX

  15. Josh Maxwell says:

    6 mile run this morning 58:52

    DL working off 245# but that should probably be more so I added some weight to see how 245 my previous max felt. Will probably work off 285 next time.

    8@125
    6@145
    4@175
    2@185
    2@205
    3@225
    2@245

    Metcon
    4+200m green Kb

  16. Marcia Jo says:

    Strength: 105/130/155/165/185

    Metcon: 4 rounds RX!! I mean RX-ish. I walked a little

  17. Monique says:

    Deadlift
    8@90#
    6@110#
    4@125#
    2@135#
    2@155#

    Metcon
    4+100ish run

  18. Kimberley says:

    DL
    85/95/110/120/135

    Metcon 4+bike+5
    Bike sprints 0:45 secs
    25# KBS

  19. Jimmy H says:

    Deadlift work off 535

    Amrap 4 + 50meters

  20. mlday says:

    Row 350 (broken toe)
    3+210

  21. Heather Rainey says:

    8 @ 50% (70)
    6 @ 60% (85)
    4 @ 70% (100)
    2 @ 75% (105)
    2 @ 85% (120)
    New max (140)

    Metcon
    AMRAP 7 (4+bike+8)
    200 meter SPRINT (50s bike)
    10 KBS (brown)

  22. Carrie says:

    DL work off 235# max (no idea how accurate that is)
    8 @ 120#
    6 @ 140#
    4 @ 165#
    2 @ 175#
    2 @ 200#

    AMRAP – 3 rds + 50m
    KB swings @ 25#

  23. Cara says:

    5 rounds + a little ways through the parking lot. Didn’t sprint because I don’t want to injury myself before the half this weekend!

  24. Megan says:

    5rds
    No DLs

  25. Jennie says:

    Made up next day. Outside. Alone.
    5+200+1
    Tasted “blood” for 20 minutes.

  26. Brett Christensen says:

    1.) 3 RFT
    800m run
    4 SDHSPUs @ 3.75″
    8 KDHSPUs @ 3.75″
    Time = 19:36
    2.) Barbell work all @ 165, 185 was what it called for but it wasn’t a good snatch day
    10 snatches
    10 thrusters
    10 C&Js
    8:50

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