2017 April 26 WOD

Posted: April 25, 2017 in Uncategorized
Metcon

For time:
30 Burpees over Barbell
30 Calorie Row
15 Power Snatches (135/95)
60 Calorie Row
15 Power Snatches (135/95)
30 Calorie Row
30 Burpees over Barbell

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Comments
  1. Lauren Phillips says:

    19:45 85#

  2. mlday says:

    18:26
    #85
    Ugly snatches

  3. jks says:

    28:30 #85

  4. Tim C says:

    20:05 95#

  5. The Haggs says:

    Joe
    18:13
    95#
    Row x2, biked once

    Hollie
    21:27
    65#, all rows

  6. Mark Goff says:

    20:18
    Row
    95# snatch

  7. Jim D says:

    18:56 row 115#

  8. Marcia Jo says:

    Metcon: 24:39
    65#

  9. bigdolan says:

    18:59 Rx

  10. Justin Harrison says:

    21:43 Rx

  11. Jennie says:

    Coming off a few days of rest, shoulder mostly but all over really. Made up yesterday’s sprint then did some lifting to test shoulder.

    95# barbell
    PS x 10
    2×5 PP
    1×3 SP

    No pain, but lots of popping at collar bone area.

  12. Bobby says:

    Metcon: 18:47 Rx

    Extra: with Brett C.
    21-15-9
    Bike cals
    KBS 72#
    Then…
    18-12-6
    HSPU – slow – mostly sets of 2-3
    50 DUs between sets – UB
    Then…
    12-9-6
    SC 155#
    200m run between sets
    Time: 26:37

  13. Josh Maxwell says:

    Metcon:

    23:21 75#

  14. Brett Christensen says:

    1.) PC:
    65% 3 * 3 = 185
    2.) CP:
    75% 3 * 3 = 215
    3.) LBBS:
    65% 3 * 3 = 265
    4.) Gymnastics Conditioning:
    3 RFT:
    100 DUs
    25 HSPUs
    15:46
    5.) Conditioning:
    For Time
    21-15-9
    bike cals
    KBS @ 72
    18-12-6
    row cals
    lateral burpees over the barbell
    12-9-6
    SC @ 155
    200m run
    19:41, should’ve gone faster in the 18-12-6
    6.) Midline
    8 * :20 L-sit hold
    7.) ROMWOD

  15. Carrie says:

    Metcon: 31:30
    Row / row / run
    55# snatches
    Burpees suck

  16. Cara says:

    19:07

    65# Snatches – Probably should have gone heavier on these, but my last 1rm was from July and this was already 10# over 60% so just went with it.

  17. Megan says:

    19:20 with runs
    85# snatches

  18. jkeel 42/5'9/180ish says:

    19:22 rxd

    Had a imma bout to puke pause in the second set of power snatches and last row.

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