2017 April 27 WOD

Posted: April 26, 2017 in Uncategorized

No yoga this weekend.

Strength

25 minutes to complete Back Squats
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
2 @ 90%
1 @ 90%

Metcon

EMOMx10
Odd: 7 Toes to Bar + 7 Overhead Squats (115/85)
Even: 7 Bar Facing Burpees + 7 Toes to Bar

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Comments
  1. mlday says:

    5@140
    5@165
    Then realized I was working off my bs 1rm so adjusted
    3@169
    2@200
    2@205
    1@215
    2@203
    1@203

    Emom
    #65 balance off on ohs

  2. Luke B says:

    4×5@275/1×3@305 not feeling it today (no sleep)

    EMOM – all completed Rx. Good rep scheme, kept me working the whole time

  3. Brett Beckham says:

    BS: 185/205/235/265/285/305/285/285
    EMOM – #75 for OHS, did T2B unbroken through 5, round 6 singles, then did 5 T2B for remainder.

  4. Wilks says:

    BS – 205/245/280/320/340/355/340/340
    Metcon: Some of the TTB in the middle rounds were 4’s and 5’s but all other movements were rx.

  5. Back Squats:
    1×5 @ 225#
    1×5 @ 265#
    1×3 @ 305#
    1×2 @ 335#
    1×2 @ 355#
    1×1 @ 375#
    1×1 @ 355# (missed #2)
    1×2 @ 355# (made up for missed rep)

    Metcon:
    114 reps
    Completed all OHSs and Burpees (RX)
    TTB rep scheme was 7/7/7/5/5/3/3/0/5/2 (44)

  6. bigdolan says:

    275,315,365,405,455,405,425

    Lots of ttb
    All ohs 115
    Most burpees

  7. Eric Bausch says:

    BS

    225-5
    225-5
    275-3
    315-2
    335-1

    Working on OHS position and mobility (65 lbs.)
    Working on stringing T2B together…some correct and some T2C..All sets of 5

  8. Mark Goff says:

    Back squats
    5 @ 175
    5 @ 205
    3 @ 235
    2 @ 265
    1 @ 275 f 2nd
    F @ 285
    3 @ 245

    EMOM
    1st rd
    7 T2B & 7 OHS
    7 BOB & 7 T2B
    Rest cut reps down to 5

  9. Marcia Jo says:

    Strength: 95/105/125/145/155/165/155/155

    Metcon: ✅
    43# OHS
    knee raises

  10. jkeel 42/5'9/180ish says:

    225/245/275/315/335/345/335

    All the EMOM

  11. Jennie says:

    Back Squats at 530 class, team work with Sam and Rachael at 6:30

    5@155
    5@175
    3@225
    2@245
    2@265
    1@285
    3@245

    Not confident in 1st 3 weights but sure of last 4.

  12. Josh Maxwell says:

    Made up yesterday’s Back Squats

    Working off 255 max
    5@55%: 140
    5@65%: 165
    3@75%: 190
    2@87-88%: 225 put to much in the bar oops
    2@90%: 230
    1@95%: 240
    2@90%: 230
    1@90%: 230

    Metcon: with Mark and Moses
    253 Calories
    35# dumbbells
    Penguin slaps. If that’s what they’re called? 🐧

  13. Kimberley says:

    Did BS on 4/28

    65/75/85/95/105/115/105×2

  14. Joy says:

    BS:
    5 @ 55%: 85#
    5 @ 65%: 105#
    3 @ 75%: 115#
    2 @ 85%: 130#
    2 @ 90%: 140#
    1 @ 95%: 145#
    2 @ 90%: 140#
    1 @ 90%: 140#

    EMOM
    Odd: 7 Toes to Bar + 7 Overhead Squats (35#)
    Even: 7 Bar Facing Burpees + 7 Toes to Bar

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