2017 April 29 WOD

Posted: April 28, 2017 in Uncategorized

No yoga this weekend.

Metcon

For time:
30 Deadlifts (225/155)
30 Handstand Push-ups
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14)
15 Power Snatches (135/95)

Extra

For those with time and energy to spare…
10 Clean & Jerks @ 60-85%

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Comments
  1. Mark Goff says:

    34:51
    185# DL
    KHSPU
    85# thrusters
    PU
    115# PC
    Ring PU
    20# WB
    95# snatch

  2. Justin Harrison says:

    44:13 Rx

  3. Doug Barnwell says:

    Metcon:
    36:33 RX

    C&J:
    1×2@135#
    1×2@155#
    1×2@175#
    1×2@195#
    1×1@215#
    1×1@225#

  4. bigdolan says:

    33:23
    Rx except band on dips

  5. Jim D says:

    38:42
    225# DL
    KHSPU (15 abmat 15 no abmat)
    95# thrusters
    PU
    135# PC
    Ring dips with band
    20# WB
    115# snatch

  6. Megan says:

    41:32 rxd
    That was a long tough one in the sauna this mornin

  7. Brett Christensen says:

    W/ the 1030 class 20:46 Rx’d

  8. ML Day says:

    34:14
    Rx but dropped to #85 on snatches
    SLOW ring dips

  9. The Haggs says:

    Joe
    33:00 RX except for 95# on snatches

    clean and Jerks 135# X 10

    Hollie
    31:35
    DL 135#
    HSPU 3 with 2 ab mats, 10 with 1 ab mat, the rest no mat
    Thrusters 55#
    PC 85#
    RD with little blue band
    WB 12#
    Snatches 65#

    Clean and jerk 95# X 10

  10. stefgatlin says:

    31:56
    95# DL, 65# PC and PS
    The rest Rx – Ring dips were SLOW – really slow – but I did them all

  11. Jesse G says:

    41:37
    165 DL
    75 Thruster
    95 PC
    75 PS

    C&J – worked from 115-175

  12. Rob H. says:

    BIRD DOG (Row Wod)
    28:00 total time
    1x1000m warm-up
    2min rest
    3x (250m fast, 150m easy) 1:45/2:05-2:10
    2min rest
    3x (150m faster, 150m easier)
    1:40/2:10-2:15
    2min rest
    3x (100m fastest, 150m easiest)
    1:30-1:35/2:10-2:20
    2min rest
    1x650m cool-down. 2:30 pace
    Total: 4500m

    Workout Pacing:
    • Starting fast pace: 2k PR pace
    • Starting easy pace: 2k PR pace +20sec/500m
    • Warm-up, Cool-down pace: Athlete choice

    Workout Details: Row 1000m, rest 2min, row 250m, row 150m, row 250m row 150m, row 250m, 150m, rest 2min, row 150m, row 150m…

  13. Kent says:

    5 k Relay for Life in Ripley.

  14. Cara says:

    13.42 miles in 2:34:20 Hahaha! This was terrible this year. Took me 25 minutes longer than last year and last year was my first half! We literally walked the last 3 miles or more. SO hot, SO hilly. I said I would never do it again, but I’m sure I will! 🙂

    • Kim says:

      Half-marathon with Cara. I felt decent up until mile 10- I hit the wall and it hurt. Thankful to have Cara’s company.

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