2017 May 1 WOD

Posted: April 30, 2017 in Uncategorized
Strength

20 minutes to complete Deadlifts
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%

Metcon

EMOMx10
Odd: 15 Overhead Squats (95/65)
Even: 5 Chest to Bar Pull-ups + 5 Pull-ups + 5 Toes to Bar**

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Comments
  1. Brett B says:

    205/245/295/335/375
    EMOM: #75 OHS 5c2b, 5t2b, 5 Pullups for first round then 5c2b, 5t2b, 2 pullups.

  2. Luke B says:

    235/285/335/385/410f

    EMOM – Rx all completed

  3. Kent says:

    DL: 95/135/165/185/215/215
    First DLs of the year (due to elbow recovery).

    EMOM: 63# OHS: 7/7/5/5/8
    15 RR alternating with 15 laying ttb

    Extra: 40 push-ups.

  4. jks says:

    DL 170×8,205×6,235×4,255×2,275×2,300×2
    EMOM 65# OHS 12,10,8×3
    KPUs 10&8, JPUs10x3 K2C 5×5

  5. Doug Barnwell says:

    Deadlifts:
    8@225#
    6@265#
    4@315#
    2@355#
    2@405#

    EMOM:
    135 reps
    RX minus last 3×5 TTB
    OHS unbroken

  6. Kimberley says:

    DL
    85/95/110/125/140

    Emom
    33# OHS 15 on all rounds but rd 4, got 12
    Alternates between V ups and JPU

    Good to see my 8:30 strong mommas!

  7. Tanya says:

    135/165/195/220/250

    Odd: 15 OHS 65# UB
    Even: 5/5/5 rx
    5/5/2
    5/5/2-hand beginning to tear
    10 v-ups
    15 v-ups

  8. Rob H. says:

    Strength
    Worked off 450
    225/275/315/365/405
    Metcon
    Rx on C2B,pull ups, and TTB. Unbroken rd 1&2.
    Rx rds1-2 on OHS. rds 3-5 lost my form 👎.

  9. Tim C says:

    Strength:
    8@185
    6@225
    4@275
    2@295
    2@315
    Metcon:
    75# OHS, 12/10/10/10/8
    6/6/5 rnd 1&2
    3/3/5 rnd 3,4, 5

  10. Joe F. says:

    DL: 225/275/315/365/405

    EMOM
    75# – OHS 15/8/8/8/8
    C2B/PU/TTB – 3/3/3 each rd

  11. Bobby says:

    DL:
    8 @ 205
    6 @ 245
    4 @ 295
    2 @ 325
    2 @ 365

    EMOM: completed Rx reps – OHS UB – gymnastics movements broken.

    Extra: reverse hyper

  12. Dave says:

    DL 165 – 295
    EMOM: OHS 45#, PU & KU’s

  13. Mark Goff says:

    185,225,275,295,325

    EMOM
    15 and 5’s 1 st rd
    Rest 12 and 3’s

  14. jkeel 42/5'9/180ish says:

    Started late so jumped in on odd bars in the first 2 sets…
    8×185
    6×265
    4×325
    3×365
    3×415

    Metcon:
    Subbed front squats
    All unbroken except last round T2B 3/2.

    Reverse hyper recovery.

  15. Monique says:

    Deadlift
    8@95#
    6@110#
    4@120#
    2@145#
    2@170#
    2@185# (my previous PR was 180# for 1!)

    EMOM
    35# bar
    First 3 rounds, single pull ups
    Last 2 rounds, those laying toe to bar

  16. Jay says:

    225/275/315/365/385

    Metcon
    Odd 95# PS 15/15/12/12/12
    Even done

  17. bigdolan says:

    275, 315, 365, 425, 500, 515×1

    Metcon
    All ohs unbroken
    Worked on unbroken pu

  18. mlday says:

    DL worked off of #255 max complete
    Metcon
    #65 OHS ub
    Rotated thru C2B (rds 1/4), Pull ups (rds 2/5) and T2B (rd 3)
    Most C2B strung 4
    Most PU 7
    Did poorly on T2B -kept adding extra kip

  19. Brett Christensen says:

    1.) PS:
    60% * 3 = 130
    65% * 3 = 140
    70% * 3 = 150
    75% 3 * 3 = 160
    2.) SP:
    100% 4 * 3 = 215
    3.) LBBS:
    75% * 5 = 305
    80% * 1 = 325
    75% * 5 = 305
    83% * 1 = 335
    75% * 5 = 305
    85% * 1 = 345
    4.) Class WOD:
    115lbs everything unbroken at about :20-:25 of work each minute
    5.)Conditioning:
    21 Thrusters @ 115
    21 KBS @ 72
    400m run
    15 Thrusters @ 115
    15 KBS @ 72
    400m run
    9 Thrusters @ 115
    9 KBS @ 72
    400m run
    11:29

  20. Jimmy H says:

    225/315/365/405/455

    EMOM: 95 OHS even 45 sec of C2B for odd

    Worked on chest to bar

  21. Joy says:

    Deadlifts
    8 @ 50%: 85#
    6 @ 60%: 105#
    4 @ 70%: 115#
    2 @ 80%: 130#
    2 @ 90%: 150#

    EMOM:
    Odd: 15 Overhead Squats (35#)
    Even: 5 Chest to Bar Pull-ups + 5 Pull-ups for 3 rounds/ 10 T2b for 2 rounds

  22. Joe E says:

    DL: 225/275/315 had to stop back is still not right

    Emom: OHS #75
    Tough WOD ✔️

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