2017 May 3 WOD

Posted: May 2, 2017 in Uncategorized
Metcon

EMOMx12
Odd: 15 Calorie Row
Even: 10 Handstand Push-ups

Back Squats

5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
1 @ 100+
1 @ 100+
You may find a new 1 rep max Back Squat today!

Advertisements
Comments
  1. Kent says:

    Metcon: 165 Cal – with Tim
    L-sit pp: 15#

    BS: 135/165/185/205/215/225/235

    Not feeling the PR today…

  2. jks says:

    Metcon Rows 15cal x 4 + 12cal x 2
    LSit 25# 6 x 10
    BS 130,155,180,205,215,230,240,245 PR by 5

  3. Jim D says:

    METCON EMOM
    Odd 15 cal row 6x
    Even HSPU (6/6/5/4/5/7)

    Strength
    BS 205/245/280/315/325/330f

  4. Shank says:

    EMOM:
    15 cal row all rounds
    HSPU – 10/5/5/5/4/5

    BS:
    5×135 / 5×180 / 3×205 / 2×235 / 2×245 / 1×255 / 1×280 PR

  5. Luke B says:

    EMOM – Rx (all hspu unbroken in 18 sec, all rows complete in under 35 sec)

    Squat
    6×6 @250

  6. Kimberley says:

    Emom
    10 cals each round
    HSPU from box

    BS
    75/90/100/120/125/130
    The heaviest I have squatted this cycle

  7. Mark Goff says:

    EMOM
    15 cals each rd
    HSPU
    10 1st and 5th
    7 rds 2-4
    8 rd 6

  8. Taylor Bayless says:

    EMOM
    Row – 15 cals each round
    Trying to get into Handstand (reached handstand last round and failed a negative HSPU)

    Squats
    190×5
    225×5
    255×3
    275×2
    305×2
    330×1
    355×1 (failed – did not reach depth)

  9. Dave says:

    EMOM bike, went up side down 2 times each round. Did a total of 2 strict HSPU.
    BS 300 PR

  10. Rob H. says:

    Legs(quads) were smoked. Did my own thing.
    Reverse hyper
    3×15 @140
    “Annie”ish 50-40-30-20-10
    Dubs /GHDs
    15:47

  11. Joe F. says:

    EMOM
    Torture Bike!!!
    HSPU Rd 1 – 5
    Rd 2-6 3 negatives each Rd

    BS
    5X225
    5X275
    3X315
    2X365
    2X385
    1X405 Previous 1RM
    1X425 20# PR

  12. Monique says:

    EMOM-
    12 Cals each round
    3 rounds of failed attempts at going upside down and 3 rounds of A-frame push ups

    Strength
    5@95#
    5@110#
    3@125#
    2@145#
    2@150#
    1@160#
    1@170# (my recorded PR)
    1@180 F
    1@180🌈✅

  13. bigdolan says:

    225,315,365,415,455, 500f

    Metcon
    6 unbroken hspu each RD and row

  14. Jennie says:

    Early morning, too much work, exhausted and achy.
    Did Metcon RX except skipped round 5 completely.
    Didn’t squat past 135#. Boo.

  15. jkeel 42/5'9/180ish says:

    EMOM: completed rx’d wuth strict hspu all unbroken.

    5×205
    5×245
    3×285
    2×320
    2×350
    Ran out of time. Coached 530.

  16. Shea says:

    Row:13/12/11/11/12/12
    HSPU:8/7/6/6/4/4
    BS: 105/125/145/165/175/185/190/195 (PR!)

  17. Josh Maxwell says:

    Got my first ever Double Under during the warm up. It snuck up on me!

    Metcon:
    #alltherows
    4-6 A-Frame push-ups per round

    Back Squats: new PR 255# High Bar
    5 @ 55% 145#
    5 @ 65% 165#
    3 @ 75% 190#
    2 @ 85% 215#
    2 @ 90% 230#
    1 @ 95% 240#
    1 @ 100+ 255#

  18. Brett Christensen says:

    1.) PC & PJ:
    1 2 Power Cleans + Push Jerk | 170 lbs
    1 2 Power Cleans + Push Jerk | 195 lbs
    1 2 Power Cleans + Push Jerk | 210 lbs
    1 2 Power Cleans + Push Jerk | 210 lbs
    1 2 Power Cleans + Push Jerk | 210 lbs
    2.) CP:
    3 Clean Pulls | 285 lbs
    3 Clean Pulls | 285 lbs
    3 Clean Pulls | 285 lbs
    3 Clean Pulls | 285 lbs
    3.) FS:
    3 Front Squats | 260 lbs
    1 Front Squat | 275 lbs
    3 Front Squats | 260 lbs
    1 Front Squat | 285 lbs
    3 Front Squats | 260 lbs
    1 Front Squat | 295 lbs
    4.) Conditioning:
    3 rounds of:
    15 Assault Bike Calories
    10 Power Snatches, 95 lbs
    5 Double Kettlebell Hang Power Cleans, 72 lbs
    5.) Farmers carry
    alternating every min for 14 w/ 72lbs

  19. Megan says:

    Rows 11/11/11/7/8/8
    HSPUS 10/10/10/10/10/9 failed last one @ time 😒
    First 4 rds unbroken

    Back squats 95/115/130/150/160/168/180/200 PPPR ( postpartum PR)
    First time squatting 200 in over a year

  20. Cara says:

    12 cal row each round
    5 negative hspu each round

    LBBS: 95/115/131/150 Think this is where I had to stop. Had to go get the babe!

  21. Bobby says:

    The next day:

    10 min EMOM:
    Min 1: 15 cal row
    Min 2: 30″ plank

    BS:
    5 @ 245#
    5 @ 285#
    3 @ 335#
    2 @ 375#
    2 @ 405#
    1 @ 425#
    2 failed attempts at 455#

  22. Elisabeth says:

    Did 8 min instead of 12 min
    9/9/11/10 cal
    HSPU from box
    BS 105/125/135/145/165/175/190/200 PR!

  23. […] minutes to find 1 rep max Back Squat Compare to May 3, 2017 or February 20, […]

  24. […] EMOMx12 Odd: 15 Calorie Row Even: 10 Handstand Push-ups Compare to May 3, 2017 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s