2017 May 4 WOD

Posted: May 3, 2017 in Uncategorized
Metcon

AMRAP 4
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
Max Bar Facing Burpees in remaining time
-Rest 4 minutes-
AMRAP 4
20 Power Snatches (115/85)
20 Overhead Squats (115/85)
Max Bar Facing Burpees in remaining time
-Rest 4 minutes-
AMRAP 4
10 Power Snatches (135/95)
10 Overhead Squats (135/95)
Max Bar Facing Burpees in remaining time

Extra

Bike 1 mile (preferred) or Row 1000 meters for time.

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Comments
  1. Lauren Phillips says:

    RX 0/2/15 -> 17 reps total
    Bike: 2:43min

  2. Luke B says:

    1/3/15 – 19 total Rx
    Bike – 2:24

  3. Doug Barnwell says:

    Row 1000m: 3:45
    AMRAP 4: 2/2/11 15 RX
    Bike 1 mile: 2:35

  4. mlday says:

    Shoulders tight so decreased weight
    60# -11 burpees over bar
    70# – 26 burpees over bar
    80# – 41 burpees over bar

    1 mile bike 2:34

  5. Rob H. says:

    0/0/7 @ 75/95/115
    Gotta train your weakness. OHS is my kryptonite(among others). But it’s getting better.
    Bike 2:22

  6. bigdolan says:

    28 reps Rx

    Bike 2:10

  7. Shank says:

    Confession: I abhor OHS’s. They hate me…I hate them! My win for the day was seeing the workout and still showing up.

    0/0/17
    Scaled like a mug. 45/65/85 on snatches and 45/65/45 on OHS

    Bike: 2:21.

  8. Joy says:

    AMRAP
    subbed power cleans and front squats due to a sore shoulder: 55#/65#/70#
    burpees: 0/8/24

    1mile on the bike: 3:43 (I probably should have rested a minute before trying this)

  9. Mark Goff says:

    1st 4 min
    All PS and OHS done
    0 burpees
    2nd 4 min
    All PS and OHS done
    6 burpees
    3 rd 4 min
    All PS and OHS done
    17 burpees

    Total 23 burpees

    Biked 1 mile 2:32

  10. Bobby says:

    1.) 10 min EMOM from yesterday:
    Min 1: 15 cal row
    Min 2: 30″ plank

    2.) BS:
    5 @ 245#
    5 @ 285#
    3 @ 335#
    2 @ 375#
    2 @ 405#
    1 @ 425#
    2 failed attempts at 455#… oh so close

    3.) Today’s EMOM – 7/8/23 = 38 Rx

    4.) 1 mile bike: 2:09

    5.) 2×25 reverse hyper w/ 140#

  11. Joe E says:

    Metcon: #95 #105 #115
    0/13/22 BOB’s #35 total

    1000m row 4:16 legs dead

  12. Patrick Moody says:

    Metcon
    75 # made it to 12 ohs 0 burpees
    85 # 2 burpees
    95 # 24 burpees
    Bike 1 mile 3:25 with a 30 sec break @ .5
    Definitely could tell that I’ve been out a few weeks.

  13. Elisabeth says:

    24 reps
    33# 0 burpees
    43# 5 burpees
    43# 19 burpees
    OHS were ugly. Stayed at #43 for two rounds because I was barely getting parallel
    Bike- around 3:47 I think

  14. Brett Christensen says:

    Swim @ the lift
    2 * 100 yd warmup
    4 * 25 yd w/ :15 rest = 2:45
    4 * 25 yd w/ :15 rest = 2:40
    4 * 25 yd w/ :15 rest = 2:40?
    2 * 100 yd w/ :30 rest not timed
    200 yd cool down

  15. Kim says:

    33/6
    43/9
    53/20
    Bike 3:43

  16. The Haggs says:

    Joe
    75/0
    95/2
    105/17
    Bike 1 mile 2:33

    Hollie
    55/0
    65/4
    75/19
    Bike 1 mile 2:58

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