Yoga Saturday at 8am! Free for members and obly $5 for non-members.
Metcon
“Eva”
5 RFT
Run 800 meters
30 Kettlebell Swings (75/53)
30 Pull-ups
Compare to September 17, 2016
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Comments
50:51
53# KB
@ Scott L’s house. W/ Doug and Luke.
1.) good mornings
2.) 4 rounds
50′ walking lunge w/ 135# bar on back
5 GHR
3.) team WOD w/ Scott. Head to head against like and Doug.
10 RFT
6 T2B
10 FS with 2 53# KB in front rack position
100m run
Time: 25:30
Everything unbroken for me.
42:00
44:23
#53
Bike 3:45 each rd (5.2 mi total)
Pull ups (except for 17 ring rows)
Same as Bobby
10 RFT
6 T2B
10 FS with 2 53# KB in front rack position
100m run
(Partners alternate rounds, 20 total)
23:09 RX
Came in late and did my workout Josie style, barefoot, because I didn’t have my shoes 😬
5 rft
2:00 bike
20 kbs @ #30
20 jumping pull ups
29:00
Ended up getting 3 miles on bike and I think 66 calories
54:55 Rx
21 Overhead Squats, 155 lbs
21 Assault Bike Calories
21 Power Cleans, 155 lbs
Run (sandbag), 75 lbs, 400 m
21 Muscle-ups
Run (sandbag), 75 lbs, 400 m
21 Power Cleans, 155 lbs
21 Assault Bike Calories
21 Overhead Squats, 155 lbs
27:45, slow and steady. Very paced from the start, because I wasn’t sure how the OHS and Runs would go.
Joe
41:08
53# KB
10pull-ups/ 20ring rows each round
Hollie
23:34
Did 5rds, but 1/2 of each movement. Had to leave for work. 400m/15KB/15PU
40#KB
All pull ups
50:38 Rx
Done Thurs 5/11/17
done 5/11
41:28
40#kb
15 pullups/15 v-ups. cut pullups bc shoulders sore from earlier in week