2017 May 6 WOD

Posted: May 5, 2017 in Uncategorized

Yoga Saturday at 8am! Free for members and obly $5 for non-members.

Metcon

“Eva”
5 RFT
Run 800 meters
30 Kettlebell Swings (75/53)
30 Pull-ups
Compare to September 17, 2016

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Comments
  1. Mark Goff says:

    50:51
    53# KB

  2. Bobby says:

    @ Scott L’s house. W/ Doug and Luke.

    1.) good mornings

    2.) 4 rounds
    50′ walking lunge w/ 135# bar on back
    5 GHR

    3.) team WOD w/ Scott. Head to head against like and Doug.

    10 RFT
    6 T2B
    10 FS with 2 53# KB in front rack position
    100m run
    Time: 25:30

    Everything unbroken for me.

  3. Matt Z. says:

    42:00

  4. mlday says:

    44:23
    #53
    Bike 3:45 each rd (5.2 mi total)
    Pull ups (except for 17 ring rows)

  5. Doug Barnwell says:

    Same as Bobby

    10 RFT
    6 T2B
    10 FS with 2 53# KB in front rack position
    100m run
    (Partners alternate rounds, 20 total)
    23:09 RX

  6. Elisabeth says:

    Came in late and did my workout Josie style, barefoot, because I didn’t have my shoes 😬
    5 rft
    2:00 bike
    20 kbs @ #30
    20 jumping pull ups
    29:00
    Ended up getting 3 miles on bike and I think 66 calories

  7. Justin Harrison says:

    54:55 Rx

  8. Brett Christensen says:

    21 Overhead Squats, 155 lbs
    21 Assault Bike Calories
    21 Power Cleans, 155 lbs
    Run (sandbag), 75 lbs, 400 m
    21 Muscle-ups
    Run (sandbag), 75 lbs, 400 m
    21 Power Cleans, 155 lbs
    21 Assault Bike Calories
    21 Overhead Squats, 155 lbs
    27:45, slow and steady. Very paced from the start, because I wasn’t sure how the OHS and Runs would go.

  9. The Haggs says:

    Joe
    41:08
    53# KB
    10pull-ups/ 20ring rows each round

    Hollie
    23:34
    Did 5rds, but 1/2 of each movement. Had to leave for work. 400m/15KB/15PU
    40#KB
    All pull ups

  10. Shea says:

    50:38 Rx
    Done Thurs 5/11/17

  11. Tanya says:

    done 5/11
    41:28
    40#kb
    15 pullups/15 v-ups. cut pullups bc shoulders sore from earlier in week

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