2017 May 8 WOD

Posted: May 7, 2017 in Uncategorized
Strength/Skill

20 minutes to complete
7 sets of 2 Cleans + 1 Jerk

Metcon

Master’s Regional Qualifier Event #3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull-ups

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Comments
  1. Jim D says:

    Strength
    Squat Clean x2 and jerk
    135/165/185/195/205/215c but fail jerk

    METCON
    8:59 Rx (probably should have went 115#)

  2. Luke B says:

    135/165/185/205/225/235/240/245/2×2 cluster @185

    Metcon – 5:56Rx

  3. Shank says:

    Strength: 95/105/115/125/135/145/155

    Metcon: 7:52 #115

  4. Kent says:

    Strength: 63/83/105/105/ 125 x3

    Metcon: 6:42
    65#/ Ring rows

  5. jks says:

    Strength PCs+J 95/95/100/105/110/115/120/125/130/135
    Thought I was working 20# heavier on all lifts, until I finished
    Metcon 7:36 85# and Jumping PUs

  6. Tim C says:

    Strength: 95# up to 185#
    Metcon: 8:14 115#, C2B & PU’s

  7. Doug Barnwell says:

    Drop-in at CrossFit Gardendale

    Strength: C&J (Heavy Single)
    135/165/195/225/255f
    255# clean pr (missed jerk)

    AMRAP 10:
    4 C2B PUs
    8 V-Ups
    12 pistols

    7 rounds RX

  8. Taylor Bayless says:

    Clean, Clean, Jerk
    95, 115, 135, 155, 165, 175, 185

    7:17 – SC
    105 lb. S2O
    Kipping Pull-ups

  9. bigdolan says:

    135,185,185,205,225,245

    Metcon
    7:30 Rx

  10. Rob H. says:

    Strength/skill
    95/115/135/165/185×2
    Metcon
    5:56Rx

  11. Jay says:

    3 mile run before WOD

    Strength 135,155,185,185,205,205,225

    Metcon
    6:44 rx

  12. LA says:

    135, 185×3, 205×4
    4:56rx , OH in 21, 10,5 & 5,4

  13. Dave says:

    CJ 65 – 135
    Metcon 85 & RR 5:45

  14. Bobby says:

    TnG SCs + SJ: 135/155/185/205/225/245/265 – 265 has been my 1RM C&J for awhile – I think that will change soon.

    Metcon: 5:39 Rx – PJ/PP: 11/10 – 8/7 – 9 – C2B singles.

  15. Nik says:

    95,95,115,115,135,135,135
    8:03 #115

  16. Kimberley says:

    C&SJ
    55/60/60/65/65/70/70

    Metcon 7:44
    55# S2OH 11/10, 8/7, 9
    JPU 7/7/7, 5/5/5, 5/4

  17. Mark Goff says:

    115×2,125×2,135×2,155×1

    Metcon
    5:49
    95# S2O
    C2b/PU

  18. Jesse G says:

    Strength: TnG PC’s + Push Jerk
    115/125/145/145/155/165/175/185

    8:23
    95#
    C2B

  19. Eli says:

    10 minutes of 2 power cleans to 95#
    10 minutes of presses

    33# strict press
    Kipping pulls, some C2B
    5:04

  20. jkb says:

    Strength: 2 PC’s + 1 jerk (not split) 55/65/70/75/80/85/90 got thePC easily but not OH.

    Metcon: 7:48
    21-15-9 of
    Shoulder2OH #55
    Jumping chin2bar…using higher bar so having to pull more than jump. feeling stronger on these.

  21. Jimmy H says:

    135 warm up. Then 185, 195, 205 for 3 sets.

    Metcon. 5:11 with 115 lbs and chest to bars

    Extra handstand pushup 10 min emom. 3 reps every minute. Working on technique and skill

  22. Monique says:

    2@65#
    2@75#
    2@85#
    1@95#
    3 attempts at 105 (my pr) 😩

    Metcon – 7:51 with 55# & PU

  23. jkeel 42/5'9/180ish says:

    135/155/175/205/225/225/245

    Metcon:
    Strict shoulder press 115#
    Strict pull ups. C2B till mid 15’s
    8:39

    Did rxd during qualifier 4:39

  24. Elisabeth says:

    C & J 55/55/60/65/70/75/80
    Metcon
    6:55
    55# push jerks
    Jumping chest to bar with slow deficit

    Extra
    Revers hypers
    Hollow holds (10 sec on 10 off) until I couldn’t keep back on the ground
    Used the Lacrosse ball to work shoulders out

  25. ML Day says:

    CT Masters 5/8

  26. Brett Christensen says:

    1.) Hang Snatch:
    60% * 4 = 130
    65% * 4 = 140
    70% 3 * 4 = 150
    2.) Snatch Pulls:
    70% * 5 = 150
    75% * 5 = 160
    80% 3 * 5 = 170
    3.) Class WOD w/ 430:
    3:10 Rx’d
    4.) LBBS:
    77% * 5 = 315
    83% * 1 = 335
    77% * 5 = 315
    85% * 1 = 345
    77% * 5 = 315
    87% * 1 = 355
    5.) Gymnastics:
    30 burpee MU for time
    10:36
    6.) Conditioning:
    5 RFT:
    9 PCs @ 135
    15 Push-ups
    21 Air Squats
    200m run
    11:07
    7.) Midline:
    5 rounds not for time
    30 GHDs
    15 DLs @ 275
    8.) ROMWOD

  27. Joshua G says:

    Worked up to 165# for the clean clean jerk

    Metcon: 9:01
    95# push press: 21 unbroken, 10/5, 9 unbroken
    Mostly Rx C2B

  28. Haley says:

    C&J: worked up to 125

    Metcon: 4:51
    55#, ring rows

  29. Cara says:

    C&J – 85/105/115/120/125/135 Fail/130/135 Fail

    Metcon: 10:21 w/95# and kipping pull-ups
    I was SO slow. The cyst in my hand was causing a lot of pain during these movements so I took a lot of breaks! Annoying.

  30. Megan says:

    85/105/115/125/130/135/140
    All connected except the 140 did two singles

    Metcon : 4:51 65# / kipping pullups press weight to light all unbroken

  31. Marcia Jo says:

    Strength/Skill: 85/95/100/110/115/125/cleaned 130 twice but didn’t be jerk it. Almost got it. Should have.

    Metcon: 4:56
    55# push presses
    RRs

    I’m going to post here forever even though I’m just a visitor 😔

  32. The Haggs says:

    Joe
    8:09 115#, C2B/PU

    Hollie
    8:01 85#, C2B/PU

  33. Kim says:

    No jerk today- Squat clean worked up to 95#
    -probably a pr🤔
    Metcon
    85# PC
    GHD
    Wasn’t feeling overhead movements today.
    I don’t even know my time.

  34. Joe E says:

    Worked up to #200
    Metcon 7:58

  35. Joy says:

    2 Cleans/1 Jerk: 55/55/65/65/70/70/70 (working light. sore shoulder)

    21-15-9: 6:07
    Shoulder to Overhead (55#)
    Chest to Bar Pull-ups: Subbed RRs (janky shoulder)

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