2017 May 11 WOD

Posted: May 10, 2017 in Uncategorized
Best Day EVER

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Compare to May 19, 2016

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Comments
  1. Scott Gatlin says:

    I LOVE THIS WOD

    Scott Gatlin

    “Leading Students To Love God”

    >

  2. Kent says:

    Swim: 25m x 20.

  3. bigdolan says:

    No Injury!!! This one put me out 2 years ago

    16.5
    17.9
    16.7
    17.6
    17.1
    17.9
    18.5
    17.8
    18.7
    18.5

  4. Doug Barnwell says:

    13.5
    14.5
    14.8
    16.2
    15.3
    15.7
    16.0
    15.9
    16.9
    15.7

  5. Joe E says:

    Death by 100 meters and Jessica’s stopwatch:
    16.5
    19.3
    17.8
    20.1
    19.7
    18.9
    19.3
    19.6
    20.2
    21

  6. LA says:

    13.1/13.6/14.4/13.9/14.2/15/14.1/14.7/14.3/14.3
    Mean

  7. Blake says:

    AM

    Reverse Hyper
    1×15 @ 50#
    3×12@ 140#
    2×12@ 170#

    GHD Tabata 5min ✔️
    Push-up Tabata 5min✔️

    PM
    13:06
    14:01
    Quit due to injury.

  8. Justin Harrison says:

    15.5/15.3/15.3/15.2/16.0/16.4/15.8/16.0/16.1/16.5
    Great warm-up today…everything felt good but my lungs

  9. Mark Goff says:

    16.99/16.79/16.73/16.58/16.63/16.61
    16.44/16.37/16.28/16.22

  10. Elisabeth says:

    21.6
    21.2
    21.4
    18.5
    17.7
    19.4
    20.4
    19.9
    19.6
    18.7

  11. Josh Maxwell says:

    1. Swam with Brett, Lucas and Bobby at the LIFT this morning. Two sets of intervals.

    Workout 1: 1000m total 24:25; 1:56/100m
    200m warm up
    4x50m sprints 15 sec rest
    4x100m sprints 30 sec rest
    200m cool down

    Workout 2: 600m total 17:58; 1:57/100m
    2×50
    4×25 sprints
    4×50
    4×25 sprints
    2×50

    2. 3 mile run around midtown in 29:30

    3. Metcon with Lucas and Brett
    10:16
    200 Single Unders
    30 Abmat Sit-ups
    25 Shoulder touches
    200 Single Unders
    20 Abmat sit-ups
    25 shoulder touches
    200 Single Unders
    10 Abmat sit-ups
    25 Shoulder touches

    4. 10x100m sprints
    Fastest 17.66
    Slowest 20.12

    That’s a lot of fitness.. can’t express in words how thankful I am for CFJ. Can’t believe that I was actually as big as I was 1 year ago. And then there’s days like these! Unbelievable

    You all have changed/saved my life! Thank you.

  12. Bobby says:

    Definitely best day ever.

    1.) AM swim: 700m w/ brett, lucas, and josh
    2 x 50m
    4 x 25m
    4 x 50m
    4 x 25m
    2 x 50m
    4 x 25m race

    2.) 10 x 100m sprint
    12.8/14.4/16.3/14.6/15.2/16/14.8/15.3/14.9/15.7
    w/ Mark 16.28/16.22

    3.) 2 x 25 reverse hyper w/ 140#

    4.) DL that was missed Tuesday
    8 @ 205
    6 @ 245
    4 @ 285
    2 @ 325
    1 @ 365
    1 @ 385

    5.) romwod

  13. Jesse G says:

    14.9
    15.9
    16.1
    16.4
    16.8
    16.7
    17.1
    17.1
    16.9
    16.5

  14. Joshua G Guthrie says:

    Best: 12.31
    Worst: 14.77
    Average: 13.89

    12.31
    13.10
    13.40
    13.85
    13.33
    14.26
    14.74
    14.61
    14.52
    14.77

    • Joshua G Guthrie says:

      My best/worst/average times were all a little over a second faster than last year’s stats

  15. Joy says:

    17
    16.9
    18.5
    17.8
    23 (we had a weird start)
    18.4
    20.5
    18.8
    19
    17.2

  16. Cara says:

    5k in 25:57

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