2017 May 13 WOD

Posted: May 12, 2017 in Uncategorized
Metcon

Run the Loop
50 Box Jump Overs (24/20)
50 Deadlifts (185/135)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
Run the Loop

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Comments
  1. Mark Goff says:

    41:14
    155# DL
    15# WB
    20′ step overs
    Push ups

  2. mlday says:

    Rx except box stepovers mixed with jump. Mostly step.
    15 of RD with smallest band 35 rx but slow.
    31:15

  3. Kimberley says:

    Metcon 38:46
    Ran loop
    16″ box step
    85# DL
    10# WB
    Push-ups
    (Cut reps in half from here due to knee/hip pain)
    25 WB
    25 DL
    25 box steps
    1 mile on bike

  4. Justin Harrison says:

    slow and steady today…very tight
    stayed with the rx’d rep scheme:
    weighted step-ups with wb
    DL’s @ 155
    wb’s and rd’s as rx’d
    worked for an hour

  5. Doug Barnwell says:

    Metcon:
    42:10 RX

    4 Super Sets:
    1×5 Strict Press (Climbing 95/105/115/125pr)
    6-8 Curls (40s each arm)
    15-20 Reverse Hypers @ 95#

    Annie:
    50-40-30-20-10
    DUs
    Sit-ups
    9:06 RX

  6. Shea says:

    41:38
    20″ BJO
    14# WB
    135# DL (felt like so much more)
    no ring dips in me today-scaled to toe assist w/negative & strict push ups
    Very tough/didn’t move well today

  7. Matt Z. says:

    32:42

  8. Brett Christensen says:

    1.) w/ 9 AM 33:22
    2.) 6 RFT
    200m run
    6 SHSPUs
    12 C2Bs
    20 AS
    1 min rest
    19:15, 1st round was really slow. wrists were getting pinched and I thought I’d hurt myself somehow.
    3.) 5 RFT
    10 DB snatches alternating @ 70
    10 ring dips
    9:49, slow and steady

  9. Kim says:

    36:56 I think
    70#DL
    20″box mix of step and jump over
    12# WB
    10 mini band/15small band RD (no rebound out of the bottom-stayed strict)
    25 perfect/strict push-ups

  10. Jennie says:

    Did up thru 50 ring dips and 25 more wall balls before stopping to help mop and prepare for fundamentals class. Around 21 minutes. Had to go to singles on dips after 33. Took forever.

  11. Cara says:

    40:15
    20″ step on and over
    135# DL – Felt SO heavy – back actually started locking up today
    14# WB
    40 push-ups/10 box dips

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