2017 May 15 WOD

Posted: May 14, 2017 in Uncategorized
Strength

20 minutes to complete
6×3 Power Snatch @ 60‐75%

Metcon

21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters
15 Kettlebell Swings
400m Run
9 Thrusters
9 Kettlebell Swings
400m Run

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Comments
  1. Jim D says:

    6×3 Power Snatch
    95/105/115/125x2s/135/145x2s

    METCON
    10:50 Rx

  2. jks says:

    PS 75×2,85×3,95×1
    Metcon 18:01 65# Thrusters & Russian KB 53#

  3. Brett Beckham says:

    PS: 95×2/115×2/135×2
    Metcon: 11:52 #95 #55

  4. Kent says:

    6 x 3 PS: 65/65/85 x 4
    Metcon: 14:48
    65# thrusters; green kb

  5. stefgatlin says:

    All modified for back…
    Strength – bench press – 3×10 – 65#
    Metcon – 11:58
    Push press 33# for thrusters
    Pull-ups for KB
    Bike .7 for run

  6. Luke B says:

    155/165/170/175/185/190

    11:31 Rx. Run @ a snails pace. Been up 28 hrs and 2 WODs, so I’ll take it.

  7. Groves says:

    Power Snatch:
    3x 135
    1x 145
    1x 155
    1x 165

    Metcon: 19:04 RX

    Good to be back amongst the tribe!

  8. mlday says:

    Snatch
    65/75/85/95ugly/85/85

    Metcon
    9:54 rx
    All UB movements

  9. Taylor Bayless says:

    Snatch
    75, 85, 95×2, 105, 115

    14:44
    75# Thrusters
    53# KB Swings

  10. Joe E says:

    Strength 95/115/115/115/135/135

    Metcon: 13:28 Rx

  11. Josh Maxwell says:

    6×3 Power Snatch
    95# probably could have put more on the bar but needed to focus on form. Thankful for Jessica calling me out.

    Got to try my new lifters on some thrusters before the Metcon. I think that’s the first time I’ve ever gone below parallel on a squat.. felt real good.

    Metcon:
    13:01
    65# Thrusters
    45# KB

    Definitely needed to add weight on the bar. I’m at this weird point of transition, finally getting the movements down and unsure of how much weight to go with.. I’ll get there, and I’ll know for next time.

  12. Rob H. says:

    Strength
    95/115/135/155/135/135
    Metcon
    12:46 Rx

  13. Tanya says:

    PS 63–>78 focus on footwork

    11:48
    65/45#

  14. The Haggs says:

    Joe
    12:36
    85# thrusters
    53# KB

    Hollie
    11:56
    65# thrusters
    45# KB

  15. Joy says:

    Power Snatch 6×3: 45/45/50/55/60/60

    Metcon: 16:53
    21 Thrusters: 60#
    21 Kettlebell Swings: 45#
    400m Run
    15 Thrusters: 60#
    15 Kettlebell Swings: 6 At 45#, the rest at 35# (wrist issues)
    400m Run
    9 Thrusters: 60#
    9 Kettlebell Swings: 35#
    400m Run

  16. bigdolan says:

    115, 135, 155×3

    Metcon
    14:15 rx

  17. slchampine says:

    WOD:
    65# Thrusters
    #53 KBS
    400m run
    21-15-9
    10’ish minutes
    Quad seems okay

  18. Mark Goff says:

    Power snatch
    85×3,95×2,105×2

    Metcon
    12:21
    75# thrusters
    53# KB
    All reps unbroken

  19. Kimberley says:

    Snatch 45 across
    Focus on keeping lats active and not pulling early

    Metcon 16:16
    45# thrusters 11/10, 8/7, 9
    25# KBS all UB
    All runs

  20. Bobby says:

    1.) 6×3 TnG PS: 115/125/145/135/135/155

    2.) WOD: 12:20 Rx – everything UB

    3.) BoB event 1 w/ Scott and Doug
    165# cleans, HSPU and 400m runs.

    4.) Worked on pistols and KB snatches

    5.) romwod

  21. jkb says:

    Strength: 6×3 PS 53#across…work on quicker arms

    Metcon in 14:35
    45# thrusters (10/11, 5/5/5, 5/4)
    30# KBS (10/11, 15, 9)
    400m runs

  22. Tim C says:

    Strength
    75,85,95,95,115,125
    Metcon
    14:27 85# thrusters, 53# KB

  23. Brett Christensen says:

    1.) Hang Snatch:
    60% * 4 = 130
    65% * 4 = 140
    70% * 4 = 150
    75% 3 * 3 = 160
    2.) Snatch pulls:
    80% * 5 = 170
    85% 4 * 5 = 180
    3.) Class WOD w/ 430
    115 for the thrusters
    72 for the KB
    10:56 PR from 2 weeks ago I did it in 11:29
    4.) LBBS:
    79% * 5 = 320
    85% * 1 = 345
    79% * 5 = 320
    87% * 1 = 355
    79% * 5 = 320
    89% * 1 = 365
    5.) 3 RFT
    10 PCs @ 135
    10 FSs
    10 PJs
    50 DUs
    9:15, came out too fast with the 1st 30 unbroken

  24. Doug Barnwell says:

    AM Workout:

    Power Snatches:
    4×3@155#
    2×3@175#

    Metcon:
    11:07 RX

    PM Workout:
    Batte of the Barbells 2017 – Event 1 w/ Scott and Bobby
    Pistol and KB Snatch work

  25. Matt Z. says:

    95,115,135,155,175,175
    11:11 – 115 thrusters

  26. Megan says:

    13:03 rxd
    Turtle runs and lots of breaks it was HOT

  27. Heather Rainey says:

    Power Snatches
    (45)(55)(55)(55)(55)(55)
    Extra 6×2 for form practice (55)

    Metcon (18:57)
    21 Thrusters (16 @ 55#, finished 33# bar)

    21 KBS (brown)

    400m Run 

    15 Thrusters (UB)

    15 KBS (UB)

    400m Run

    9 Thrusters (UB)

    9 KBS (UB)

    400m Run (all runs: jogged down to end, walked half way back, jogged rest)

    Good to be back after 3 weeks but that running about killed me! I feel like I’m starting back at day 1😩

  28. Crystal Holmes says:

    PS 50/45

    Met on: 16:34 #45 thrusters #15 kettle bell

  29. Monique says:

    Dropped in at NorCal, Mountain View
    Pre class
    50 cal bike
    Deadlifts 3×5 @115#, 2×5 @125#

    Class warm up
    Partnered w Lucas
    Run 400, partner bikes
    Run 200, partner bikes
    Run 100, partner bikes

    Metcon (did it in under 15min)
    800m run
    3mins on the bike (I was between 20 & 25 Cal’s)
    30 C&J @ 65#

  30. Kim says:

    Worked 45#-65# focused on receiving
    Metcon
    14:02 or 14:04
    65# Thrusters
    45# RKS

  31. Elisabeth says:

    Snatches: worked up to 50#

    Metcon
    18:18
    45# thrusters
    Yellow kb
    400m run
    It sucked. Didn’t do well at all.

  32. Jesse G says:

    At home on Wednesday:

    13:23
    85# thrusters
    50# KB

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