2017 May 18 WOD

Posted: May 17, 2017 in Uncategorized

“Big Clean Complex”
6 sets of the following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to
increase weight after each set.
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

Rest as needed between sets.


Camaraderie Run the loop

  1. Tanya says:


  2. Luke B says:

    135×2/187 failed after push jerk/187 failed during push jerk/155/160

    Camaraderie run – during run Byron told the story of how he had a fist fight with a black bear…while drinking beer… at football practice… and it was a draw. Mutual respect among beasts

  3. LA says:


  4. Joy says:

    Big Clean Complex:

    Camaraderie loop Run ✔️ (including a Bear story). Boom!

  5. Taylor Bayless says:

    Complex – did lighter weight due to sore wrist.
    worked on squat depth
    75, 80, 85, 90×2 (wrist pain on first round), 95

    ran the loop

  6. Doug Barnwell says:

    Big Clean Complex:

    Ran loop

  7. Wilks says:

    BCC – 115/125/135/155/175f8/155
    Ran the loop with all my friends (aka – alone)

  8. mlday says:

    Did this yesterday
    85/95/105/105/115fail at jerk/115

    So much harder than I expected. Need to repeat!!

  9. bigdolan says:

    This was way harder than I thought it was gonna be

    115, 135, 155, 175 lost grip on last round, 135, 155

  10. Seth says:


  11. jkb says:

    ‘Big Clean Complex’
    Kept all 6 sets 55#….lower back felt touchy last few days.
    did some of cleans -pause at top- then deep squats…but kept hands on bar during all 12 reps.

    Ran the loop…didn’t time it.

  12. Joe E says:

    Complex: 95/95/105/105/115/115 finished at 23:14
    Ran the loop
    Prob could have got to 135 I’ll be more prepared next time for this complex.

  13. Monique says:

    (10# PR on my push press!)

    Post run/walk with Ash & Jason

  14. Joe F. says:

    Lovely back problems

    Stayed with low impact cardio

    20 Minute Row
    Row 1 minute
    Rest 30 seconds

    10 minutes on Bike

  15. Shea says:

    75/80/85/90/95/100 (failed the 2nd HHC so dropped the bar but picked it back up & finished the 2nd/3rd round of the complex)
    Ran the loop w/5 & 6a

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s