2017 May 20 WOD

Posted: May 19, 2017 in Uncategorized

There will be yoga this morning at 8! There will be NO yoga next Saturday!

Metcon

Teams of 3
3 RFT
75 Power Cleans (95/65)
100/75 Calorie Bike
800m Sandbag Run
*One athlete works at a time except all run together and switch off one bag as needed.

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Comments
  1. Josh Maxwell says:

    Metcon
    53:14 with Bob and Pete.. Rx
    65#Sand Bag

    This is the first workout I’ve ever been able to say I’ve completed Rx.. hitting milestones everyday and loving it!

  2. Yoga

    Metcon:
    41:20 with Joshua and Dolan (RX weights/reps) minus Dolan’s last 400m run he missed due to time constraints
    I ran and extra 400m and was back in the door at 43:32

  3. Jennie says:

    ML and Emily
    Around 45 minutes, really can’t remember. Humidity was bad. 45# bag…ML carried us.

  4. jkeel 42/5'9/180ish says:

    This one brought the heat and humidity.

    Team of 2 with Ben
    Rx’d w/65# sandbag
    43:05

    Ben probably did 2/3 of the work. On the last 400m he gave a waterboy grunt and sprinted to the finish with the sandbag. So what did I learn… Got work on my engine b/c today I wasn’t able to pull my share of the load. Not acceptable.

    Good training day.

  5. Kent says:

    Ran the loop
    Yoga
    Swim 25yds x 30
    Completed 4 laps w a mix of styles, first time.

  6. Tanya says:

    48:something
    With Julanne, JD, Ashley
    3rds:
    100 cleans rx’d wt
    100 cal bike
    35# bag

  7. Brett Christensen says:

    Battle of the Barbells WODs w/ Lucas & Luke
    Event 3
    Snatch ladder
    we got 10 into the 185 @ the time cap
    After the cap I played w/ 205 and hit it then 225 and missed it probably 6 times
    Event 2
    3 RFT
    500m row
    50 pistols
    30 KB snatches @ 53
    My part was 5:03, total time was 10:??
    Event 1
    PCs, HSPUS, and runs 14:17. Too slow

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