2017 May 24 WOD

Posted: May 23, 2017 in Uncategorized
Metcon

EMOMx21
Minute 1 – 15 Russian Kettlebell Swings
Minute 2 – 15 Push Presses
Minute 3 – 40 Double Unders
Compare to February 27, 2017

Extra

ROMWOD

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Comments
  1. Kent says:

    Metcon:
    green kb, 15 each round
    PP 65# 15/15/12/12/10/10/10
    DU’s: 21/10/15/15/12/15/23

    Post: Ran the loop x 2

  2. jks says:

    Metcon KB 45# 15 per rnd
    PP 75# 15×2,12,10×4
    DUs 10, SUs 60/60/40/skip/30/80

  3. Eric Bausch says:

    Metcon:

    53. lb KB
    95 lb. PP
    40 DU (Was not able to complete all 40 the last 2 sets but all others I got 40)
    *I went back after Metcon and did a final set of 40 to complete all 280 DU’s!
    Note: Move up 10 lbs. on PP and could do Pink KB!

    Extra

    Sprint 8’s on the Assault Bike

  4. Cara says:

    45# RKBS
    65# PP
    Dubs

    This one sucks way more than it appears! PP was def the hardest part for me.

  5. Kimberley says:

    Emom
    30# RKBS
    45# PP (15×4,12,10,15))
    DU attempts

    Rom WOD ✔️

  6. Mark Goff says:

    EMOM
    53# KB 15 ea rd
    95# push press
    4 rds 15 reps the rest 12 reps
    DU
    4 rds 40 reps the rest 25 reps

    Romwod

  7. Blake says:

    Metcon
    70# Sandbag Toss- 10/12/10/12/12/8/10
    95# Push Press- 7×15
    Bike- 15/10/10/10/5/5/5

    ROMWOD✔️

  8. Taylor Bayless says:

    EMOM

    Green and Black KB – 15 each round
    85# Push Press – 15 each round
    Doubles – 40 each round

    Extra
    ROMWODish

  9. Brett Christensen says:

    1.) PC:
    65% 3 * 3 = 185
    2.) CP:
    75% 3 * 3 = 215
    3.) LBBS:
    3 * 5 @ 275
    4.) Fran:
    2:27 Rx’d PR! down from 3:04
    5.) Farmers Carry
    800m w/ 53lb KB’s 12:28

  10. Jimmy H says:

    Black kettlebell
    95 lbs for push press
    Double unders

    Extra
    3 sets of 20 shoulder taps
    4 of 5 sets strict rope pull ups
    3×5 Strict chest to rings followed by 5 swings and kipping pullups

  11. LA says:

    UB except dubs @ 115, pink
    Romwod

  12. Tanya says:

    Didn’t WOD but got to celebrate Jessica tonight (love her & gonna miss her tons)!! And see some of my CFJ night peeps (have missed y’all tons) & ROMWOD. Thankful for all.

  13. Monique says:

    EMOM
    Red kettkebell
    45# bar for Push Press
    45sec DU attempts

    I did all PP unbroken (but sloppy), most rounds I had 10 DUs in 45secs, I think 2 rounds I had 0.

  14. Megan says:

    Metcon ✔️
    KB 45#
    PP 65#
    Dubs
    KB and push press unbroken . Dubs not so much

  15. jkeel 42/5'9/180ish says:

    70# sandbag throws over the shoulder: 15/15/12/10/10/8/8
    Push press 95#: 15 ea. unbroken
    Dubs: 40 ea. unbroken on all but first round

    Romwod a little

    Sandbag throws smoke you.

  16. Joe E says:

    PP #95 KB #53 all unbroken
    Dubs-not so much 20-25 per round

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