2017 May 25 WOD

Posted: May 24, 2017 in Uncategorized
Strength

20 minutes to complete
5×4 Hang Clean @ 60-70%

Metcon

AMRAP 13
55 Calorie Row
55 Thrusters
55 Pull-ups
55 Handstand Push-ups

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Comments
  1. Brett Beckham says:

    Completed hang squat snatch in 4 sets of 5: 95/115/125/135
    Metcon: 170 #95 thruster

  2. Brian C says:

    45/45/45/95/95

    Metcon scaled to 33 reps each–(96 reps)
    45lb thruster
    Sub ring rows for pullups

  3. Luke B says:

    185/205/215/225

    Metcon – 163 Bike 95#

  4. mlday says:

    Did this yesterday with CTM
    #178 rx

  5. Joe E says:

    HC #95 for all sets
    Accessory work to be good for Murph tomorrow: 1000m row BMU work

  6. Taylor Bayless says:

    Hang Clean
    95, 115, 125, 135, 145 (quick singles on 135 and 145)

    AMRAP – 136 Reps
    65# Thrusters

  7. Mark Goff says:

    Hang squat clean

    3 sets at 115#
    1 set at 135#
    1 set at 145#
    1 set at 155#
    1 set at 165# failed on 4th Rep

    AMRAP x 13
    142 reps
    55 cals row
    55 thrusters @ 75#
    32 pull-ups

  8. Joy says:

    Hang Clean: 55/65/75/75/80

    AMRAP: 122 45#

  9. Rob H. says:

    Strength
    6×4
    95# across trying to focus on form. Got some good reps. Some not so good.
    Metcon 165rx
    *need to work on HSPUs under metabolic fatigue.

  10. stefgatlin says:

    HPC – 33/43/53/53/53 – just happy to be able to pick up a bar again!

    Metcon – 175 reps
    Subbed 14# wallballs for thrusters (scaled for back – still not ready to squat with weight)
    All else Rx

  11. Blake says:

    AM
    5 mile Ruck Run @53lbs -51:55

    PM
    10×10 cal on Bike (60sec rest ish)

    Worn down today. Feels GOOD.

  12. slchampine says:

    #95 5×4 hang cleans
    AMRAP (ASIF) 13 Min
    WOD:
    55 Row 55 cal
    55 65# thruster
    55 Pull up
    55 HSPU

    116 reps

  13. Bobby says:

    1.) ROMWOD

    2.) 6×4 HSC: 135/135/155/185/205/205

    3.) AMRAP: 177 reps – Rx – 95# thrusters – 12 HSPU – thrusters 15/11/10/10/9 – pullups 8×5 + 15 singles – HSPU 7/3/2

  14. Lucas Holland says:

    185×3 205×2
    183 reps
    Thrusters @75
    Everything else as written

  15. Monique says:

    Hang cleans 70/70/75/80/85/90!

    Metcon – 143 reps
    55cals
    55 thrusters @ 33#
    33 pull ups!

  16. bigdolan says:

    135, 155,155,185,185,205

  17. Jennie says:

    5:30 class
    2×4 @ 125
    2×4 @ 135
    1×4 @ 145

    23 HSPU
    55#

  18. Jennie says:

    Eli got 4 HSC at 100#, failed rep 4 at 105#

  19. Shea says:

    HSC 65/65/75/85/95
    Metcon:153 w/65# thrusters

  20. jkeel 42/5'9/180ish says:

    135/155/185/205… Ran out of time.

    186 reps (21 hspu)
    75# thruster

  21. Lauren Phillips says:

    Metcon: finished at 40 pull-ups

  22. Brett Christensen says:

    Swim:
    100 yd warm-up
    4 * 50 yds * 4
    100 yd cool down

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