2017 May 26 WOD

Posted: May 25, 2017 in Uncategorized

There will be no yoga tomorrow morning!

Strength

20 minutes to complete Back Squats
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Max unbroken at 87%

Metcon

“Surfer on Acid”
3 RFT
400 m Run
21 Burpees

Compare to August 2, 2016

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Comments
  1. The Haggs says:

    Joe
    9:33 (11:31 last time)

    Hollie
    10:10 (12:10 last time)

  2. Brian Carr says:

    6@135
    4@155
    2@175
    2@185
    1@205
    9@185

    Metcon scaled to 400/300/200m run and 11 burbees per round. Completed!

  3. Luke says:

    275/315/355/375/400 – no max reps

    Metcon – 8:28

  4. Kent says:

    Pre: 400m run x 2

    BS: 6×165/ 4x 195 / 2 x 225 / 2×235 / 1x 245
    230 x 7

    Surfer on Acid: 13:57
    14:58 last time (2014)

    It’s … Friday!

  5. jks says:

    BS 165/185/210/220/230/ 215×5
    Metcon 18:14

  6. Jake says:

    250X6/285X4/325X2/345X1/365X1
    335X>6
    Metcon 13:30

  7. Cara says:

    LBBS: 115/135/150/160/165

    Metcon: 11:00 even – burpees unbroken – :48 pr

    Should have been faster. Felt great out this morning!

  8. Josh Maxwell says:

    “Murph” in Michigan.. first time I’ve ever done this.
    58:27
    Mile 1: 8:58
    100 Jumping Pull Ups
    120 push-ups 80 push-ups from knees
    300 Air Squats
    Mile 2: 9:43

  9. Luke B says:

    MURPH- 54:58

  10. Doug Barnwell says:

    Murph:
    59:30 RX

    • Doug Barnwell says:

      PM Workout

      Back Squats:
      6@265#
      4@305#
      2@345#
      2@365#
      1@385#
      3@355#

      Surfer On Acid 🏄
      10:20 RX (20s pr)

  11. Rob H. says:

    Thanks to the coaches who opened up the gym for 8:30!!
    Dysfunctional Friday for me…..
    Completed following as a circuit.
    4×10 bench press @225
    4×25 ghds
    4×20 reverse hyper 1rd@50#. 3rds@90#

    Surfer on acid
    11:36 PR
    Down 1 minute from Aug 2016.

  12. slchampine says:

    Murphy at 830
    30:59 no armor

  13. Blake says:

    Murph (unloaded) – 43:30
    Happy Memorial Day Weekend.

  14. Josh Maxwell says:

    Surfer on Acid
    13:58

    That’s after Murph this morning

  15. Megan says:

    Metcon only
    10:37 about a min over my fastest time in 2014 but almost 6 mins faster then my Prego time in august so I’ll take it felt good 😊

  16. Dave says:

    BS 135-195 Did 245 x 2
    Metcon 11:23 biked .5 miles per round

  17. Wilks says:

    “Murph”
    52:48 w/ vest

  18. Jimmy H says:

    Surder on Acid. 11:18

  19. LA says:

    Murph w/vest 48:08 PR
    Thanks for opening the box!

  20. Bob says:

    Surfer on Acid: 11:59. 36 second pr

  21. Brett Christensen says:

    I lost my sheet so I don’t know the exact numbers
    1.) Snatchs
    2.) Snatch Pulls
    3.) Front Squats
    4.) 4 RFT
    21 cals assault bike, slow today
    18 WBs @ 20
    15 KBS @ 53
    12 Burpees
    15:07 I believe

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