2017 May 27 WOD

Posted: May 26, 2017 in Uncategorized

Please remember we will have no yoga today. Also, Monday we will only be open for 1 class at 10 AM.

Fight Gone Bad

3 Rounds for Reps, 1:00 at each station:
Wallball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20”)
Push Press (75/55)
Row for Calories
Rest

Compare to August 17, 2016

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Comments
  1. Taylor Bayless says:

    FGB – 241 RX

    WB – 22, 18, 17
    Sumo – 18, 14, 15
    Box – 14, 14, 11
    Push – 21, 19, 17
    Row – 15, 14, 12

  2. The Haggs says:

    Joe
    292 RX

    Hollie
    291 RX

    Trace
    247 female RX

  3. jks says:

    248 14#wb / 55# sumo / PP
    106/74/68 by round PR by 11

  4. Doug Barnwell says:

    Fight Gone Bad:
    311 reps RX

    WBs 30-25-25
    SDLs 30-21-15
    BJs 23-15-15
    PP 25-20-25
    Row 15-15-12

  5. Rob H. says:

    @home
    Death by calories rower
    184 cals
    Made it to 18:00-19:00 mark & got 13 cals

  6. Shank says:

    Fight Gone Bad:
    286 RX
    13 rep PR from August 2016

  7. Shea says:

    272 was my best effort today. It was a PR for doing all box jumps. Next time I may try stepping again. SDHP with barbell was more challenging than I remembered. FGB is always a good workout & community vibe w/people counting reps for each other. 🙂

  8. Cara says:

    288 – not a pr, but not even sure how I pulled out this many reps today feeling like crap. Almost gave up on the last round. Glad I pushed through it! Fun Saturday!

  9. Brett Christensen says:

    @ CrossFit Nashville
    1.) 10 min EMOM
    3 PCs + 3 FSs + 3 PJs
    2.) 14 min AMRAP
    100 ft DBOHWL w/ 55
    100 DUs
    50 WBs @ 20
    30 BBJs @ 24″
    50 WBs
    100 DUs
    100 ft DBOHWL

  10. Megan says:

    309rxd
    39 Rep PR from prego time in august
    12 rep PR from best FGB done in 2014

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