2017 June 8 WOD

Posted: June 7, 2017 in Uncategorized
Strength

25 minutes to find 1 rep max Back Squat
Compare to May 3, 2017 or February 20, 2017

Metcon

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Compare to March 20, 2017

Advertisements
Comments
  1. The Haggs says:

    Joe
    Back squat 245# PR, 255# (f)
    Fran 8:30 RX

    Hollie
    Back squat 195#, 200# (f)
    Fran 7:22 RX. ( 30 sec PR)

  2. Brian Carr says:

    315 PR

    9.27 with 75# thrusters and scaled to ring rows

  3. Kent says:

    Back Squat: 280 PR!

    135/185/215/245/265/275/280
    (prior PR: 267, Nov, ’16)

    Fran: 7:15, 65#, ring rows, due to elbow recovery.

  4. Tim C says:

    Back Squat: 295#
    Fran: 8:56 Rx, first time to complete Rx

  5. Groves says:

    Fran PR. 5:25 75# Jumping PU

  6. Luke B says:

    Squat – 345. No lifters, sleeves, or belt.

    Fran – 4:00rx

  7. Joe E says:

    BS: worked up to 275 but knee is still swollen

    Fran: 5:21 Rx finally stringing PU’s together helped me PR
    Thrusters 12/9 15 unbroken 9 unbroken

  8. Wilks says:

    Fran
    4:54rx – 26 sec pr

  9. Rob H. says:

    Strength
    Worked up to 405/455f
    *New goal 455
    Fran
    5:28PR
    *down from 6:16 in march

  10. Brett Christensen says:

    Swimming:
    200 yd
    200 yd
    4 * 100 yd
    4 * 50 yd
    w/ some flip turn practice in there

    Did Fran a week or 2 ago in 2:27 and that was a PR

  11. Blake says:

    AM
    Squat
    135×10
    225×3
    315×3
    345×1
    365x 2 Failed Attempts
    No PR

    EMOM 10
    2x50m Sprints

    PM
    Fran- 4:49 no PR
    Thrusters unbroken- pull-ups broken up a lot… 😖

  12. Jimmy H says:

    Squat- 455. PR

    Fran- 5:55 RX PR

  13. Justin Harrison says:

    5:54

  14. mlday says:

    CTM agility/activation/silverback

    Fran 4:37 RX
    (or :32, can’t recall)
    First time RX – PUs been a long time coming!

    CTM
    Body armor

  15. Monique says:

    Backsquats – no PR
    Hit 175#, didn’t get low enough for 185# (5# PR) then failed 185# twice.

    Fran – 7:24
    45# & pull ups

    Last Fran was 6:18 with 45# & ring rows

  16. Jason Garner says:

    Fran 5:12 Rx

  17. Bobby says:

    1.) 6 hours at MERI

    2.) BS: 225/275/315/365/395/425f

    3.) Fran: 3:21 Rx – not a PR – down from 2:49 last time – thrusters unbroken – 21 pullups UB – 15s and 9s broken.

    4.) lots of mobility and ROMWOD at home

    5.) Reverse hyper – 3×15

  18. jkeel 42/5'9/180ish says:

    BS worked up to 375# was a little shallow also. 10# under PR.

    Fran: 3:28
    2 sec behind PR

  19. Jennie says:

    BOB chipper event at 3, coach 430, HBBS at 530. Pr 300. Collar bone hurts too bad to reach low bar.

  20. Tanya says:

    BS participated. Missed most this cycle. U lose it if u don’t use it!

    5:48 rx’d PR by 6 sec

  21. Shea says:

    BS: 200# PR!
    Fran: 5:39 Rx

  22. LA says:

    BS- 385#, tied PR
    Fran- 2:33rx, all unbroken – PR

  23. Elisabeth says:

    BS worked with Erin got up to 205# for a 5# PR
    Fran
    4:58
    45#
    Ring rows
    Did all thrusters unbroken probably should up weight next time

  24. Cara says:

    Heaven’s Cradle 5k 3:15 miles in 25:14

  25. anahimo says:

    BS 215
    frank: 7:27 PR
    #55… thrusters 21/15/9 unbroken
    Ring rows

  26. anahimo says:

    BS 215
    fran: 7:27 PR
    #55… thrusters 21/15/9 unbroken
    Ring rows

  27. Joy says:

    BS: 160# pr

    Fran: 7:39 55#

  28. Doug Barnwell says:

    Did Fran on June 9, 2017. Posted there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s