2017 June 9 WOD

Posted: June 8, 2017 in Uncategorized
Metcon

4 RFT
21/15 Calorie Bike
18 Wall Balls (20/14)
15 KB Swings (53/35)
12 Burpees

Skill/Strength

In time remaining, complete:
5×2 Snatch @ 60-75%

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Comments
  1. Lauren Phillips says:

    Metcon: 14:18 RX
    Didn’t work snatches – too sore!

  2. Brian Carr says:

    24.03 Sub ring rows for wall ball and pushups for burpees. Left knee sore from max squat day prior.

  3. jks says:

    Metcon 25:44
    15 cal rows / 14# WB
    45# KB overhead / russian 2 rnds each
    burpees

  4. Jake says:

    32:21
    Scaled weight on wb & kb swings
    Got destroyed but finished. Love the pain

  5. Blake says:

    AM
    100cal Row

    10min
    Bar MU’s
    Ring MU Progressions

    Sit-up Tabata ✔️
    GHD Tabata ✔️

    Reverse Hyper
    3x 12@140
    2x 12@160

    Was planning on doing the metcon this PM but couldn’t make it.

  6. Mark Goff says:

    Metcon
    17:09
    Run 300m
    14# WB
    53# KB
    Burpees

    Snatches done at 75#

  7. Kimberley says:

    Metcon 21:00
    Row
    10# WB (sets of 9)
    25# KBS (gotta work on keeping core engaged)
    Burpees

    This one wiped me out

    Only did 3 sets of snatches (light). Very light headed post WOD

  8. Doug Barnwell says:

    Fran:
    5:01 RX

    Today’s Metcon:
    19:04 RX

    Snatches:
    2@135#
    2@155#
    2@175#
    1@195# (failed #2)
    1@195# (failed #2)
    2@175#
    2@175#

  9. jkeel 42/5'9/180ish says:

    18:32
    210 HKSU’s
    25# WB for first 3 rnds.
    53# single arm kb swings alternating

    5×2 sqaut cleans at 185#
    5×4 floor press at 185#

  10. Rob H. says:

    18:44rx+ pink KB
    Power snatches 115# all sets
    Technique getting better. Thanks Jennie.

  11. Bobby says:

    Metcon: 13:44 Rx – all UB – bike got slow – fun workout.

    SS: 5×2 @ 95/115/135/145/155 – TnG

  12. Monique says:

    4 RFT in the garage
    15cals on bike
    18 thrusters @33#
    15 burpees

    23:08
    Hard to be motivated when I’m working alone. Also it’s so freaking sunny & hot in my garage.

  13. mlday says:

    CTM
    mobility&activation
    Front squat PR #180
    Recovery

    Metcon rx
    13:22

  14. Jennie says:

    530 class
    12:55
    Row 15
    All reps unbroken outside

    Lacrosse ball party post wod.

  15. Matt Z. says:

    14:04
    135/155 for snatch technique
    Felt good to move

  16. Kent says:

    Swim 1000 yards

    50’s, 100’s, & 200’s.

  17. Elisabeth says:

    23:15
    15 cal bike
    14# WB did unbroken first two rounds then 10/8
    35# kbs all unbroken
    Burpees
    Death 💀
    Snatches
    45/55/65

  18. Jim D says:

    METCON
    21:32 Rx

    Snatches
    2 reps at each (60-85%)
    95/105/115/120/125/130

  19. Brett Christensen says:

    1.) Snatch:
    60% * 2 = 130
    70% * 2 = 150
    75% * 2 = 160
    80% * 2 = 170
    85% 3 * 2 = 185
    2.) C&J:
    60% 2 + 1 = 170
    70% 2 + 1 = 195
    75% 2 + 1 = 210
    80% 2 + 1 = 225
    85% 2 + 1 * 3= 240
    3.) FS:
    60% * 2 = 210
    70% * 2 = 240
    75% * 2 = 260
    80% * 2 = 275
    85% 2 * 2 = 295
    4.) Jackie
    6:02 Rx’d PR!

  20. The Haggs says:

    Joe
    18:35 RX

    Hollie
    19:10 with a 12# WB

  21. Kim says:

    Metcon 20:50
    Bike/12#wb/35#rkbs/burpees

  22. Cara says:

    Metcon: Somewhere around 19:50

    Bike
    14# WB
    35# kbs
    burpees

    Only had to wait once for the bike. Was barely moving today. 5:00 am is SO early!

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