Happy Saturday! Have some Adderall!

Posted: June 9, 2017 in Uncategorized

Yoga this morning at 8! Free for members and only $5 for visitors. 

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95)
Rest 10:00-13:00
13:00-20:00
800m Run
Max Power Snatches (115/80)
Rest 20:00-23:00
23:00-27:00
400m Run
Max Thrusters (95/65)
Compare to November 25, 2016

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Comments
  1. Kent says:

    Bike: 7 mile
    Run: 3.1m

  2. Doug Barnwell says:

    Yoga

    Adderall:
    Round 1: 1 mile + 17 C&Js (135#)
    Round 2: 800m + 30 Snatches (115#)
    Round 3: 400m + 25 Thrusters (95#)

    Extra:
    Butterfly Pull-up Masterclass with Lance and Jennie

  3. stefgatlin says:

    Round 1 – 1 mile (7:12) – 17 DB C&J
    Round 2 – 800 (3:59) – 35 DB Snatches
    Round 3 – 400 (2:01) – 23 DB Thrusters
    20# DB’s – all movements from hang position

  4. Mark Goff says:

    1 mile – C&J
    Run -7:40
    C&J – 12 @ 115#

    800m – snatch
    Run – 3:54
    Snatch- 15 @ 95#

    400m – thrusters
    Run – 1:58
    Thrusters- 24 @ 75#

    Did 4×5 strict pull-ups

  5. Matt Z. says:

    21 C&J
    32 snatch
    30 thruster

    Yoga and butterfly PU work

  6. Taylor Bayless says:

    Run 1200 M (5:41)
    Clean and Jerks (95 #) ā€“ 19

    Run 800 M (4:45)
    Snatch (75 #) ā€“ 10

    Run 400 M (2:10)
    Thruster (65 #) – 14

  7. mlday says:

    CTM mobility/activation

    Metcon
    Rd 1 rx – 21
    Rd 2 – 38
    95# cleans instead of snatch (tight shoulder)
    Rd 3 rx – 28

  8. The Haggs says:

    Joe
    C&J 12 @ 115#
    PS 21 @ 95#
    Thrusters 27 @ 75#

    Hollie
    C&J 10 @ 85#
    PS 15 @ 75#
    Thrusters 25 @ 55#

  9. Monique says:

    Adderall – 25 or 27
    1mile run @turtle pace w/3 clean & jerks @55#
    800m run with 10 or 12 snatches @55#
    400m run with 13 thrusters @55#

  10. Jesse G says:

    1 mile (8:14) – 8 C&J (105#)
    800m (4:23) – 15 PS (75#)
    400m (2:13) – 13 Thr (75#)

  11. Brett Christensen says:

    @ Home
    1.) 5 rounds “not for time”
    5 PCs @ 225
    5 FSs @ 225
    rest :30
    Time = 10:40 Rest wasn’t exactly :30 every time.
    2.) Screwed this WOD up and didn’t have plates thin enough to make the Rx’d weights
    10 assault bike cals
    10 DLs @ 185
    15 cals
    8 DLs @ 225
    20 cals
    6 DLs @ 275
    25 cals
    4 DLs @ 315
    10 cals
    2 DLs @ 365
    I was supposed to start on the DLs and the cals were supposed to stop at 25. Also, the weights were supposed to be 275/315/365/405/425, but my bumpers are too wide to allow that much weight on my bar.
    8:41
    3.) 3 RFT
    800m row
    21 PCs @ 155 all singles
    16:55

  12. […] With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135/95) Rest 10:00-13:00 13:00-20:00 800m Run Max Power Snatches (115/80) Rest 20:00-23:00 23:00-27:00 400m Run Max Thrusters (95/65) Compare to June 9, 2017 […]

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