2017 June 12 WOD

Posted: June 11, 2017 in Uncategorized
Skill/Strength

20 minutes to complete Snatches
3×3 @ 70%
3×2 @ 75%
3×1 @ 80%

Metcon

AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-ups
Compare to October 5, 2016

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Comments
  1. Luke B says:

    3×3 – 155 TnG
    3×2 – 185 TnG
    3×1 – 205

    Metcon – 167. Ripped on first 10 pull-ups.

  2. Jim D says:

    Squat Snatch
    115# 3×3
    120# 3×2
    125# 3×1
    130# 3×1

    METCON
    158 Rx

  3. Kent says:

    20 minutes to complete Snatches
    3×3 @ 65#
    3×2 @ 75/85#
    3×1 @ 95#

    Metcon
    55 snatches @ 55#, ring rows, bike 47 cals

  4. jks says:

    SW 3 @ 45/65/65, 2 @ 65/70/70 & 1 @ 75/80/85
    Metcon 65#, 10 KP + 45 Jmpg PU, 11 cal

  5. Doug Barnwell says:

    Snatches:
    
3×3@155#
    
3×2@170#
    1×1@185#
    1×1@195#
    1×1@205# pr (missed first 2 of 3 attempts)

    AMRAP 15:

    55 Power Snatches (95#)

    55 Pull-Ups

    55 Calorie Bike

    7 Handstand Push-ups

    Total: 172 RX

  6. Taylor Bayless says:

    Snatch
    3×3 (75, 95, 95)
    3×2 (105, 105, 115)
    3×1 (125×3)

    AMRAP
    110 Reps (got on rower but did not register any calories)

  7. Joy says:

    Snatch: 50/55/60

    AMRAP 15: 122 reps 45#

  8. Rob H. says:

    Strength
    95/115/135
    Metcon 165rx

  9. bigdolan says:

    155 3×3
    170 3×2
    185, 195, 205 f

    Metcon
    172 Rx

  10. Groves says:

    Worked snatches at 200#.
    Metcon RX at 120 reps.

  11. Jay says:

    135/155/185 Power Snatches

    Metcon 178 row

  12. Dave says:

    Skill 75-95 power snatch
    AMRAP 145 reps 55#, RR, bike

  13. Kimberley says:

    Snatches
    Worked at 45/50#

    Amrap
    55+55+45 (155)
    33# PS
    JPU
    Row

  14. Blake says:

    4x400m
    1:22/1:25/1:30/1:35
    3x100m (no splits) followed by an immediate run around the loop.

    Smoked from the heat today.

  15. Mark Goff says:

    Squat snatch
    75,85,95,105

    Amrap
    156 reps
    55 snatches 75#
    55 PU
    46 cals on bike

  16. stefgatlin says:

    Metcon – 177 reps
    55 – 20# single arm DB snatch (still modifying for back)
    55 pull-ups
    55 cals on bike
    12 HSPU

    No snatch work because of back – did some mobility and lunges with 20# DB’s instead

  17. Tanya says:

    65/70/75# SS

    148 reps
    65# PS/GHD for PU/bike

  18. Jimmy H says:

    3×3 135lbs
    3×2 145lbs
    3×1 155lbs with overhead squat

    Metcon- 169 rx row

  19. The Haggs says:

    Joe
    126 reps
    75# snatches

    Hollie
    55 GHDs
    55 ring rows
    800m run
    12 HSPU (1 ab mat)

  20. Bobby says:

    1.) TnG SS:
    3×3 @ 145
    3×2 @ 155
    3×1 @ 165

    2.) AMRAP: 175 Rx – 10 HSPU

    3.) Reverse Hyper

    4.) ROMWOD

  21. jkeel 42/5'9/180ish says:

    PS: 135/145/155

    Metcon: 201 rx’d with row and strict hspu.
    First 15 PS unbroken. Continuous singles after.
    Pull-ups in sets of 5
    Row unbroken 😉
    First 12 strict hspu unbroken.

  22. Matt Z. says:

    155,175,185
    185 reps/cals rode bike

  23. Joshua G Guthrie says:

    3×3 @ 105#
    4×2 @ 115#
    6×1 @ 125#

    Metcon: 123 @ 75#
    55 power snatches
    30 Rx pull ups
    30 bike calories
    8 kipping HSPU

  24. Shea says:

    Snatches-70/80/90
    All SS then an extra set of 3×1 PS@90#
    Metcon: 144 Rx

  25. Brett Christensen says:

    1.) max unbroken MU
    11 today not a PR, should’ve warmed up more 1st
    2.) Snatch
    60% * 1 = 130
    70% * 1 = 150
    75% * 1 = 160
    80% * 1 = 170
    85% * 1 = 185
    3.) SP:
    107% 4 * 3 = 230
    4.) FS:
    60% * 2 = 210
    70% * 2 = 240
    75% * 2 = 260
    80% * 2 = 275
    85% 3 * 1 = 295
    5.) Granite Games online qualifier WOD 1
    12 min AMRAP
    10 HSC @ 135
    10 Front rack Reverse WL @ 135
    20 C2Bs
    3 rounds + 10, felt like my hands were going to rip so I checked up a lot on this. Can’t have ripped hands before this weekend.
    6.) 75 GHDs for time:
    3:04 short pause at 68/69.
    7.) ROMWOD

  26. LA says:

    Snatch w/ groves
    Metcon- 288 rx

  27. Joe E says:

    Snatches: up to 135

    Metcon: 176 reps 2 HSPU holds and 11 a frame push ups
    Rowed 55 cals

  28. Cara says:

    Snatches: 65/70/75 – felt easy

    Metcon: 145
    55# Snatches
    Pull-ups took for ev er – sissy hands were killing me
    35 cals on the bike

    Probably rested too much today! Started alone and didn’t have much motivation!

  29. Megan says:

    Snatches worked up to 90# did some power some squat

    146 @ 55# I felt like a heavy slug on pull ups
    Had to row

  30. Kim says:

    No snatches
    Back Squat 105-153#
    Metcon
    55 power cleans @75#
    55pu
    44 cal row

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