2017 June 13 WOD 

Posted: June 12, 2017 in Uncategorized
Metcon-GO UNBROKEN

15-12-9-6 Toes to Bar
15 Wall Balls
Compare to January 27, 2017

Tabata Tuesday

What’s it gonna be today?!

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Comments
  1. Luke B says:

    Metcon – 4:07 Rx

    Tabata Things.

  2. Kent says:

    5:20
    2-3 ttb, remainder laying ttb each set
    12# wb

    Fun with abs Tabatha…

  3. Blake says:

    AM
    Timed Intervals (based off 13:30 2mi time)
    1 Mile (6:50 goal) – 7:20 👎🏻
    1200m (5:06 goal) – 4:33
    800m (3:14 goal) – 3:00
    400m – (1:35 goal) – 1:30
    Need to work on consistency and retest my 2 mile.

  4. Doug Barnwell says:

    Metcon:
    T2B = Not unbroken
    WBs = Unbroken
    5:35 RX

    Tabata:
    Done ✅

  5. Tanya says:

    4:54
    TTB broken
    WB 14# unbroken

    Tabata done

  6. LA says:

    All UB, 3:17 20#
    No Tabata- work happened

  7. Jay says:

    4 mile run before WOD
    Metcon 4:45
    TTB broken
    WB 20# unbroken except for the last 2 reps I dropped the ball

    Tabata Done

  8. Rob H. says:

    4:24rx Unbroken
    down from 5:05 in January
    Tabata✔

  9. Taylor Bayless says:

    METCON
    4:07 – K2E (Unbroken on all rounds but 12), wallballs (unbroken rounds 1 and 2, had a slip/drop catching the ball on rounds 3 and 4)

    Tabata – I thought I was going to die but complete

  10. Mark Goff says:

    Metcon
    4:24
    Modified due to sore shoulders
    Box jumps
    53# goblet squats

  11. stefgatlin says:

    5:48 Rx
    All WB’s unbroken
    Round of 15 T2B unbroken – other rounds broken

    Tabata done

  12. bigdolan says:

    5:36 Rx

  13. Wilks says:

    4:59 unbroken
    Extra – Worked on snatches

  14. Monique says:

    Metcon – 6:21
    Supine things as sub for T2B (so slow)
    15 unbroken 14# WBs

    Tabata

  15. Jesse G says:

    5:44 Rx
    Not able to go unbroken on T2B today. Grip gave out quickly.

  16. Groves says:

    Metcon in 6:21. Did the first 15 unbroken.

    Brett tried to kill me with Tabata Tuesday.

    11:30 was very moist today.

  17. Shea says:

    4:59 w/14# ball
    WB’s UB
    T2b not effficient today
    Tabata core work

  18. jkeel 42/5'9/180ish says:

    Metcon rx’d unbroken
    3:27

    Tabata

  19. Brett Christensen says:

    1.) Class WOD w/ 430
    3:03
    2.) 4 rounds
    15 KBS @ 53
    15 Cal bike
    10 Strict PU
    3.) 1 mile run
    6:12, not a PR
    4.) Snatch:
    30 @ 165 for time
    5:27
    5.) Max rep unbroken SHSPU
    15
    6.) “Harley Love”
    6 RFT
    13 Thruster @ 95
    14 Pull ups
    6:57 everything unbroken

  20. Matt Z. says:

    3:41
    Unbroken but double kip in the 12 set T2B.
    Tabata was goo

  21. Justin Harrison says:

    4:52

  22. Jimmy H says:

    5:05rx

    Tabata things

    Worked on muscle up cables

    5×6 higj bar squat
    225, 315, 325

  23. Joy says:

    Metcon: 5:36
    TTB: broken and lots of singles. I’ve lost my swing.
    WB: unbroken 12#

    Tabata: did it

  24. jkb says:

    4:37?
    T2B scaled to toes almost to bar in 1st sets then regressed to knee raises by end.
    T2b: in sets of: 10/5, 6/6, 7/2, 6
    WB’s: each set of 15 UB #10…proud of that.

    Tabata

  25. Megan says:

    3:32 rxd
    Hoping all my T2B were breaking the plain

    Tabata check

  26. Cara says:

    5:37

    Rd of 15 T2B unbroken. I think this is the most I’ve ever done in a row! Ripped on this round. Didn’t do any other rounds unbroken.
    14# WB all unbroken

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