2017 June 14 WOD

Posted: June 13, 2017 in Uncategorized
Metcon

3 RFT
600m Run
16 Deadlifts (225/155)
60 Double Unders

Strength/Skill

8×1 Clean & Jerk @ 60-90%

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Comments
  1. Doug Barnwell says:

    C&J:
    2×1@165#
    1×1@195#
    1×1@225#
    1×1@255#f
    1×1@225#
    3×1@195#

    Metcon:
    17:47 RX + 2 thrown ropes

  2. Blake says:

    Metcon
    15:40
    600m (short about 20 feet on the first one)
    185# DL all unbroken
    Subbed DU for Push Ups

    C&J
    2×135
    3×165
    4×185

  3. jks says:

    Metcon 24:11 185#
    SUs 60 per rnd
    C&J 95/105/115/125 all x 2

  4. Jim D says:

    METCON
    17:22 Rx (struggled with dubs bad on rnd 1 & 2)

    Strength C&J
    Singles
    95/115/135/155/175/185/195/200

  5. Mark Goff says:

    Metcon
    19:28
    165# DL
    DU

    Did 8×1 clean and jerks @ 115#

  6. Rob H. says:

    Metcon
    18:10rx
    Strength/skill
    Worked up to 185.
    Tried for PR @ 225 failed on the jerk.

  7. Bobby says:

    Metcon: 16:42 Rx – DL 5/4/4/3 each round.

    C&J: 135/155/185/205/225/235/245/255

  8. stefgatlin says:

    19:24
    Subbed 50# RH in place of deadlifts

    3×5 – 45# strict muscle clean and strict press

  9. Kimberley says:

    Metcon 20:27
    Run 600/400×2
    85# DL
    DU practice

    C&J @55# x6

  10. Kim says:

    After 6am class
    15:47 110#DL

  11. The Hagss says:

    Joe
    19:10
    185# DL

    Hollie
    20:30
    125# DL

  12. Monique says:

    3RFT – 20:55
    600m run
    95# deadlift
    1min DU attempts (~16/6/12)

    C&J
    2@65#
    2@75#
    3@85#
    1@95#

  13. Jesse G says:

    20:35
    165# DL (16 UB – 10/6 – 10/6)
    Dubs (59/1 – 35/25 – 40/20)

    PC+PJ
    135/135/155/155/165/175/185/195

  14. Matt Z. says:

    15:02 225 DL
    135,155,175,195,215,225,245,265

  15. jkeel 42/5'9/180ish says:

    Well at least it was warm today.
    Metcon:
    17:19 rxd

    135×2
    185×2
    205×1
    Had to coach next class.

  16. Jimmy H says:

    19:19 rx

    135,185 for 4 sets, 205 for remainder

  17. Brett Christensen says:

    1.)
    max reps strict parallette HSPU = 3
    max reps kipping parallette HSPU = 7
    2.) 1 RM LBBS:
    135/185/225/275/315/345/365/395 F * 3 not a PR attempt
    3.) Conditioning:
    4 min AMRAP
    400m run
    15 BOTB
    max rep PC @ 135 = 26
    rest 4 min
    4 min AMRAP
    400m run
    10 BOTB
    max rep PC @ 155 = 18
    rest 4
    4 min AMRAP
    400m run
    5 BOTB
    max rep PC @ 185 = 18
    4.) ROMWOD

  18. LA says:

    15:05rx 225
    135/185/205/225/245

  19. Justin Harrison says:

    18:50

  20. Elisabeth says:

    21:30
    600m run
    95# DL
    1-2 dub attempts
    Didn’t feel good after the workout so didn’t do the strength portion.

  21. Cara says:

    Metcon: 16:59
    125# DL

    No time for strength

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