2017 June 15 WOD 

Posted: June 14, 2017 in Uncategorized

We will have yoga Saturday morning at 8!

Metcon

5 rounds for max reps
1:00 Row
1:00 Power Snatch (75/55)
1:00 Burpees
1:00 Rest

ROMWOD
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Comments
  1. The Haggs says:

    Joe
    207

    Hollie
    174

  2. Blake says:

    AM
    Row+ Reverse Hyper warmup
    Sit Up Tabata ✔️
    Push-up Tabata ✔️
    50 GHD Sit-ups

    • Blake says:

      PM
      Metcon
      Bike
      SandBag step ups
      Burpees
      187 reps

      Step ups were very slow. Was able to hit 14-16 cal on bike each round

  3. Brian Carr says:

    101

  4. Tanya says:

    191
    Row 15/14/14/14/14
    PS@55# 14/11/10/10/9
    Burp 14/14/14/11/13

  5. Bobby says:

    AMRAP: 231 reps – bike instead of snatch
    Row: 12/16/15/14/16 = 73
    Bike: 16/17/17/17/17 = 84
    Burpees: 14/15/14/14/17 = 74

    ROMWOD

  6. Rob H. says:

    216rx
    Next time need to go harder on burpees.
    Romwod ✔

  7. Taylor Bayless says:

    171 Reps RX (38, 35, 33, 33, 32)

    ROMWOD – Complete

  8. Shank says:

    Modified: 282
    Row 20/20/20/20/20
    Hang Cleans instead of Snatch 15/12/10/10/10
    Air Squats instead of burpees 25/25/25/25/25

  9. bigdolan says:

    239 rx

  10. Mark Goff says:

    Metcon
    Row- 13/12/12/12/13
    Snatch @65#- 15/12/12/12/12
    Burpees- 10/11/12/12/12

    Total 183

    Romwod ✔️

  11. jkb says:

    Cals: 12/10/10/10/12
    #35 snatch: 12/10/10/10/12
    Burpee: 12/10/10/10/12
    =162 total reps

  12. Monique says:

    Metcon – 154
    Row – 11/11/11/11/11
    Snatches @55# – 7/7/5/7/8
    Burpees – 13/13/13/13/13

    Participated in romwod

  13. Justin Harrison says:

    221

  14. slchampine says:

    Row: 15/15/15/15/15
    PS #65: 17/17/17/17/17
    Burpees: 20/20/18/18/18

    254

  15. Joy says:

    5 rounds for max reps: 162
    1:00 Row: 11/10/10/9/10
    1:00 Power Snatch (45#): 11/8/9/9/10
    1:00 Burpees: 14/13/13/12/13

    RomWod

  16. Joshua G Guthrie says:

    Total reps: 171, Rx
    Calories: 13/13/13/12/12
    Snatches: 10/10/10/10/10
    Burpees: 12/13/13/10/10

    Its hard to ROMWOD in a puddle…

  17. Shea says:

    192 reps Rx

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